Study guides, Class notes & Summaries

Foundations of Effective Training Correct Answer Teaching Seeing Correcting Group management Presence and attitude Demonstration Teaching Correct Answer Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change instruction based on the athletes needs and capacity and teach athletes how to improve poor positions and movement patterns. Knowledge in fitness related areas Correct Answer Ability to a...

Push Press Progressions Correct Answer dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct Answer Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions Correct Answer DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 ...

Foundations of Effective Training - ️️Teaching seeing correcting group management presence and attitude demonstration Teaching - ️️Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change instruction based on the athletes needs and capacity and teach athletes how to improve poor positions and movement patterns. Knowledge in fitness related areas - ️️Ability to accurately convey as m...

Push Press Progressions - ️️dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ️️jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ️️Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ️️DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - ️️teaching, see...

CrossFit Level 2 Questions & Answers Foundations of Effective Training - ANSWER-Teaching seeing correcting group management presence and attitude demonstration Teaching - ANSWER-Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change instruction based on the athletes needs and capacity and teach athletes how to improve poor positions and movement patterns. Knowledge in fitness related areas -...

Crossfit Level 2 Exam 2023 with Complete Questions (54) & Answers 100% Correct !! Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER-DL, DL shrug fast, FS, Pull Under, med ...

CrossFit Level 2 prep Questions and Answers (100% Verified ! Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER-the ability to effectively articulate & instruct the mechanics of each movement Seeing - ANSWER-The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults - ANS...

teaching the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athlete seeing the ability to discern good from poor movement mechanics and identify both gross and subtle faults whether the athlete is in motion or static static faults the points in which an athlete is not moving. usually occur near the end ranges of motion, either starting, receiving or finishing a movement dynamic faults where...