Study guides, Class notes & Summaries

What is the purpose of the Current Good Manufacturing Practices? - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - Movement quality Balance is best described as which of the following? ...

What is the purpose of the Current Good Manufacturing Practices? - To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - Movement quality Balance is best described as which of the following? ...

NASM CPT Final Exam Medial - Answer-the midline of the body distal - Answer-further away from the midline of the body proximal - Answer-closer to the midline of the body ipsilateral - Answer-on the same side of the body contralateral - Answer-on the opposite side of the body inferior - Answer-below the midline superior - Answer-above the midline anterior - Answer-front of the body posterior - Answer-back of the body Golgi Tendon Organs - Answer-Senses Muscle Tension...

The Golgi tendon organ is an essential component of static stretching because it - Answer-Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer-Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - Answer-pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - Ans...

NASM CPT What is the purpose of the Current Good Manufacturing Practices? - Answer-To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - Answer-Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - Answer-Movement quality Balance is best ...

Nasm CPT Final Exam Study Guide Proprioception - Answer-The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answer-specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - Answer-sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle leng...

NASM CPT Test 2024| ACTUAL EXAM Questions and correct answers

What blood pressure is reflective of a hypertensive crisis? Select one: a. A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic b. A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than 120 mm Hg c. A reading of 120 to 129 mm Hg systolic and less than 80 mm Hg diastolic d. A systolic reading of 140 mm Hg or higher or a diastolic of 90 mm Hg or higher - ANSWER-- B. A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than...

NASM CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - correct answer Develop an appropriate aerobic base The drawing-in maneuver incre...

NASM CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - correct answer Develop an appropriate aerobic base The drawing-in maneuver incre...