Mets Study guides, Class notes & Summaries

Military Decision Making Process Steps correct answers 1. Receive Mission 2. Analyze Mission 3. Develop course of action 4. Analyze course of action 5. Compare course of action 6. Approve course of action 7. Produce, disseminate orders _____ the task, together with the purpose, that clearly indicates the action to be taken and the reason therefore. correct answers Mission Statement _____ succinctly describes what constitutes success for the operation. correct answers Commanders Inten...

Physical Activity CORRECT ANSWER any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise CORRECT ANSWER type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components CORRECT ANSWER Cardiorespiratory endurance Body composition Muscular strength Muscular ...

What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? - Answer-The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - Answer-Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - Answer-Medical clearance ...

ACSM – CEP Questions and Answers Already Passed What is used as a preparticipation health screening tool by a professional for the general (non- clinical) population? The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? ...

HRM2603 ASSIGNMENT 4 SEMETSER 1 2024

ACSM GUIDELINE FOR EXERCISE TESTING AND PRESCRIPTION/ APPROVED physical activity (definition) - -Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) - -A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness physical fitness (definition) - -abil...

ACSM-CEP EXAM QUESTIONS AND ANSWERS GRADED A+ What is the exercise participation health screening process based on? - the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - who should receive medical clearance before initiating an exercise program or increasing the frequency, intens...

ACSM – CEP EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? - -The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - -Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommend...

Light intensity PA correct answer: is aerobic activity that causes a barley noticeable change in breath. for example if changes the depth of the breath not the rate. an untrained individual is ability to sustain this intensity for 60 minutes. 1.5-3 METS Moderate PA Intensity correct answer: can be performed at a ventilatory demand that allows carrying on a conversation. can be sustained by an untrained person for 30-60 minutes 3-6 METS Vigorous PA intensity correct answer: is deman...