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package deal for CROSSFIT LEVEL 1 exam
1 Exam (elaborations) Crossfit Level 1 Kaplan University -Crossfit L1 - Responsible Training and Legal 2 Exam (elaborations) Crossfit L1 ( What is Fitness ) with correct answers 3 Exam (elaborations) Crossfit Level 1 Kaplan University -Crossfit L1 Español (Pag 1-20) Crossfit
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- • 25 items •
- Crossfit Level 1 Kaplan University -Every Flash card for the CROSSFIT LEVEL 1 • Exam (elaborations)
- Crossfit Level 1 Kaplan University -Crossfit, Crossfit level 1 certification fully solved • Exam (elaborations)
- CrossFit Online level 1 questions well answers • Exam (elaborations)
- Crossfit level one notes fully solved • Class notes
- Crossfit Level 1 Kaplan University -CrossFit Level 1 fully solved • Exam (elaborations)
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1 Exam (elaborations) Crossfit Level 1 Kaplan University -Crossfit L1 - Responsible Training and Legal 2 Exam (elaborations) Crossfit L1 ( What is Fitness ) with correct answers 3 Exam (elaborations) Crossfit Level 1 Kaplan University -Crossfit L1 Español (Pag 1-20) Crossfit
Crossfit Level 1 Kaplan University -Crossfit L1 - Responsible Training and Legal
Crossfit L1 - Responsible Training and LegalUnderstand the trainer license agreement signed as part of the results process - correct answer Understand the proper credential name and use earned from meeting the certificate requisites - correct answer -your name, crossfit level 1 (CF-L1 Trainer) -certificate holders may state they are crossfit level 1 trainers they are crossfit level 1 trainers/CF-L1 trainer but SHALL NOT state or imply that they are certified registered or licensed Defi...
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- Exam (elaborations)
- • 2 pages •
Crossfit L1 - Responsible Training and LegalUnderstand the trainer license agreement signed as part of the results process - correct answer Understand the proper credential name and use earned from meeting the certificate requisites - correct answer -your name, crossfit level 1 (CF-L1 Trainer) -certificate holders may state they are crossfit level 1 trainers they are crossfit level 1 trainers/CF-L1 trainer but SHALL NOT state or imply that they are certified registered or licensed Defi...
Crossfit L1 ("What is Fitness") with correct answers
Crossfit L1 ("What is Fitness")Articulate CrossFit's Definition of Fitness - correct answer Work Capacity, Measured Across Broad-time , and Modal Domains Define the 4 supporting modals of fitness definition - correct answer M1. 10 General Physical Skills (Physical adaptaions) (Organic Adaptions) - Cardiovascular/Endurance - Stamina - Strength - Flexibility (Both) -Balance -Accuracy (Neurological Adaptaions) - Power - Speed - Coordination - Agility ------------------...
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- Exam (elaborations)
- • 4 pages •
Crossfit L1 ("What is Fitness")Articulate CrossFit's Definition of Fitness - correct answer Work Capacity, Measured Across Broad-time , and Modal Domains Define the 4 supporting modals of fitness definition - correct answer M1. 10 General Physical Skills (Physical adaptaions) (Organic Adaptions) - Cardiovascular/Endurance - Stamina - Strength - Flexibility (Both) -Balance -Accuracy (Neurological Adaptaions) - Power - Speed - Coordination - Agility ------------------...
Crossfit Level 1 Kaplan University -Crossfit L1 Español (Pag 1-20) Crossfit
Crossfit L1 Español (Pag 1-20) Definición genérica del Crossfit - correct answer "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - correct answer son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - correct answer capacidad d...
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- Exam (elaborations)
- • 5 pages •
Crossfit L1 Español (Pag 1-20) Definición genérica del Crossfit - correct answer "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - correct answer son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - correct answer capacidad d...
Crossfit L1 PREP questions with answers
Crossfit L1 PREPGoals of Crossfit - correct answer - forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - correct answer - are universal motor recruitment patterns - are performed ina wave of contraction from core to extremity - natural, effective, and efficient locomotors of body and external objects most important parts of functional movements - correct answer t...
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- Exam (elaborations)
- • 35 pages •
Crossfit L1 PREPGoals of Crossfit - correct answer - forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - correct answer - are universal motor recruitment patterns - are performed ina wave of contraction from core to extremity - natural, effective, and efficient locomotors of body and external objects most important parts of functional movements - correct answer t...
Crossfit L1 Review updated to pass
Crossfit L1 ReviewVirtuosity - correct answer Doing the common uncommonly well Qualities of effective trainer - correct answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - correct answer General Physical Preparedness 10 General Physical Skills (Fitness Domains) - correct answer Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - correct answer Forge a broad, general,...
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- Exam (elaborations)
- • 31 pages •
Crossfit L1 ReviewVirtuosity - correct answer Doing the common uncommonly well Qualities of effective trainer - correct answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - correct answer General Physical Preparedness 10 General Physical Skills (Fitness Domains) - correct answer Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - correct answer Forge a broad, general,...
CrossFit L1 TEST STUDY questions well answered
CrossFit L1 TEST STUDYWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - correct answer natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Impor...
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- Exam (elaborations)
- • 16 pages •
CrossFit L1 TEST STUDYWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - correct answer natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Impor...
Crossfit Level 1 Kaplan University -Crossfit L1 correctly answered to pass
Crossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements - correct answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance ...
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- Exam (elaborations)
- • 12 pages •
Crossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements - correct answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance ...
Crossfit Level 1 Kaplan University -Crossfit Level 1 - Nutrition fully solved
Crossfit Level 1 - Nutrition_____ is a hormone produced by the pancreas, and you cannot live without it - correct answer Insulin _____ is responsible for storage of energy in cells - correct answer Insulin Your insulin level would be too high if you eat too much _____ - correct answer carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - correct answer Lean body mass, activity level Activity level is between 0-___ - correct answer 1 The athlete is considered "too...
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- Exam (elaborations)
- • 3 pages •
Crossfit Level 1 - Nutrition_____ is a hormone produced by the pancreas, and you cannot live without it - correct answer Insulin _____ is responsible for storage of energy in cells - correct answer Insulin Your insulin level would be too high if you eat too much _____ - correct answer carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - correct answer Lean body mass, activity level Activity level is between 0-___ - correct answer 1 The athlete is considered "too...
Crossfit Level 1 Kaplan University -Crossfit Level 1 - programming correctly answered
Crossfit Level 1 - programmingSingle element day : improvement of the _____ and not on total _____ effect - correct answer element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. - correct answer task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time - correct answer time Three elements in crossfit for programming : ____, _____, ______ - correct answ...
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- Exam (elaborations)
- • 2 pages •
Crossfit Level 1 - programmingSingle element day : improvement of the _____ and not on total _____ effect - correct answer element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. - correct answer task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time - correct answer time Three elements in crossfit for programming : ____, _____, ______ - correct answ...
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