jiangnan university
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“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at
NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood
pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for
obesity, heart disease and infection
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jiangnan university•Note
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Why We Sleep • Matthew Walker• ISBN 9781501144318
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“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at
NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood
pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for
obesity, heart disease and infection