Cardiff Metropolitan University (CMU) • Cardiff Metropolitan University
Latest uploads for Cardiff Metropolitan University at Cardiff Metropolitan University (CMU). Looking for Cardiff Metropolitan University notes at Cardiff Metropolitan University (CMU)? We have lots of notes, study guides and study notes available for Cardiff Metropolitan University at Cardiff Metropolitan University (CMU).
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Courses Cardiff Metropolitan University at Cardiff Metropolitan University (CMU)
Notes available for the following courses of Cardiff Metropolitan University at Cardiff Metropolitan University (CMU)
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BA Business Administration 1
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BSP6030: Strategic Brand Management & Effective Advertising 1
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Business management N200 2
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Sports Coaching 3
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Sports Massage 2
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Strength and Conditioning S&C 10
Latest notes & summaries Cardiff Metropolitan University (CMU) • Cardiff Metropolitan University
List of Internal and External coaching cues for common weightlifting movements: pull-up, bench press, cleans, back squat
- Summary
- • 2 pages's •
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Cardiff Metropolitan University•Strength and Conditioning
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List of Internal and External coaching cues for common weightlifting movements: pull-up, bench press, cleans, back squat
Page 1 is a 10-bullet point summary of an article that explores how to maximise the development of strength by investigating its most effective dosage (how many sets per muscle group per week). 
 
Page 2 is also a 10-bullet point summary of an article that explores HIIT and its variables alongside with the complications
- Summary
- • 2 pages's •
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Cardiff Metropolitan University•Strength and Conditioning
Preview 1 out of 2 pages
Page 1 is a 10-bullet point summary of an article that explores how to maximise the development of strength by investigating its most effective dosage (how many sets per muscle group per week). 
 
Page 2 is also a 10-bullet point summary of an article that explores HIIT and its variables alongside with the complications
1 page long with information from 2 references used (included in reference list on 2nd page), detailing why adequate recovery is important and its implications from a performance-standpoint.
- Summary
- • 2 pages's •
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Cardiff Metropolitan University•Strength and Conditioning
Preview 1 out of 2 pages
1 page long with information from 2 references used (included in reference list on 2nd page), detailing why adequate recovery is important and its implications from a performance-standpoint.
2 Pages long and 4 references used (included in reference list on 3rd page). Pros and Cons; Alternative methods; Primary Populations (who would benefit the most).
- Summary
- • 3 pages's •
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Cardiff Metropolitan University•Strength and Conditioning
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2 Pages long and 4 references used (included in reference list on 3rd page). Pros and Cons; Alternative methods; Primary Populations (who would benefit the most).
Set and rep schemes for: traditional strength, traditional power, traditional hypertrophy; german volume training; supersets; pre-exhaustion; complex training; cluster sets; variable resistance. Alongside these are explanations where relevant and appropriate adaptations associated with them.
- Summary
- • 3 pages's •
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Cardiff Metropolitan University•Strength and Conditioning
Preview 1 out of 3 pages
Set and rep schemes for: traditional strength, traditional power, traditional hypertrophy; german volume training; supersets; pre-exhaustion; complex training; cluster sets; variable resistance. Alongside these are explanations where relevant and appropriate adaptations associated with them.
This contains a table of velocity threshold that correspond with the traditional set and rep schemes for strength, power, hypertophy, and muscular endurance. From there on, a brief explanation of the training concept alongside its justification for its inclusion in progamming can be found. Includes 3 references used.
- Summary
- • 1 pages's •
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Cardiff Metropolitan University•Strength and Conditioning
Preview 1 out of 1 pages
This contains a table of velocity threshold that correspond with the traditional set and rep schemes for strength, power, hypertophy, and muscular endurance. From there on, a brief explanation of the training concept alongside its justification for its inclusion in progamming can be found. Includes 3 references used.
In this document, I used tables to organise adaptations to resistance training that are neural, skeletal, muscular, and hormonal. I have an infographic depicting the foundational underpinnings of athletic performance as well as the durations of the different competitive seasons within a sport's year. I include traditional set and rep schemes for strength, power, hypertrophy, and muscular endurance; as well as other common configurations such as cluster sets, velocity-based training, bloodflow-r...
- Summary
- • 5 pages's •
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Cardiff Metropolitan University•Strength and Conditioning
Preview 2 out of 5 pages
In this document, I used tables to organise adaptations to resistance training that are neural, skeletal, muscular, and hormonal. I have an infographic depicting the foundational underpinnings of athletic performance as well as the durations of the different competitive seasons within a sport's year. I include traditional set and rep schemes for strength, power, hypertrophy, and muscular endurance; as well as other common configurations such as cluster sets, velocity-based training, bloodflow-r...
Method
- Book
- Class notes
- • 2 pages's •
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Cardiff Metropolitan University•Sports Massage
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CLINICAL SPORTS MEDICINE • Peter Brukner, Karim Khan• ISBN 9781760420512
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Method
Introduction
- Book
- Class notes
- • 4 pages's •
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Cardiff Metropolitan University•Sports Massage
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Brukner & Khan\'s Clinical Sports Medicine 5e ed • Peter Brukner, Ben Clarsen• ISBN 9781743761380
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Introduction