NESTA PFT

What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? correct answer: Assess - Design - Instruct - Re-assess What is the difference between implicit & explicit goals? correct answer: Implicit - implied, but not necessarily mentioned. Explicit - goals that are mentioned by your client. What is the kinetic chain? What is its function? correct answer: 3 separate systems which work together to create human movement. ...

What type of exercise programming and client instruction does a personal trainer provide? correct answer: Individualized During a barbell squat, the knees should always move correct answer: Same direct as the feet are pointing Using elastic tubing to correct a valgus knee with any squatting or deadlifting pattern is known as correct answer: Reactive neuromuscular training What describes the replication of kinesthetic sensations associated with action? correct answer: Hard coding ...

What kind of sugar is Glucose? correct answer: Simple Sugar Registered Dietitian correct answer: Individual trained in nutrition, food chemistry, diet planning, and graduated from a college acreddited by ADA Omega 3 and Omega 6 Fatty Acids are what kind of fat? correct answer: Polyunsaturated Fat Starch & Finers are example of what kind of carbs? correct answer: polysaccharide Primary storage form of fat? correct answer: Triglycerides What substance affects athletic performan...

When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of correct answer: Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? correct answer: Power-Related Fitness Categories of Fitness: Health-Related Fitness Skill-Related Fitness Physiological Fitness Which of the Following is the correct order? correct answer: Analyze Optimize Maximize Minimize T...

What are the four steps in "Bridging the Gap"? correct answer: Assess, Design, Instruct, Re-assess What is an implicit goal? correct answer: Implied but not mentioned What is an explicit goal? correct answer: Goals that are mentioned What is the kinetic chain, and what is it's function? correct answer: Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? correct answer: I...

Registered Dietitian correct answer: Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA The protein requirement of children is _____ (blank) than that of an adult. correct answer: slightly higher Omega-3 and omega-6 fatty acids are ____ (blank) correct answer: polyunsaturated fats A trans fat is correct answer: An unsaturated fat that has been hydrogenated Glucose is a ____ (blank) correct answer: simple sug...