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NASM CPT FINAL EXAM STUDY GUIDE

NASM CPT -7th Edition Questions and verified Answers Already Passed 1. Phase 5←:correct answer: The Power Level of the OPT consists of which of the following phases? 2. Increase maximal muscle growth←:correct answer: What is the primary goal of Phase 3 Hyper- trophy Training? 3. Low-back pain←:correct answer: What form of muscular dysfunction affects nearly 80 percent of the adult population? 4. Phase 1←:correct answer: Which phase of the OPT Model strives to increase muscular endu...

What is the purpose of the Current Good Manufacturing Practices? - Answer To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - Answer Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - Answer Movement quality Balance is best describ...

Mortality - Answer A state or a risk of death or dying. Morbidity - Answer The state of having a disease. High Intensity Interval Training (HIIT) - Answer An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned - Answer A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Health Risk Assessment (HRA) - Answer A screeni...

What percentage of adults are do not meet recommended activity guidelines? - Answer 80% BMI Normal - Answer 18.5-24.9 Overweight BMI - Answer 25-29.9 Obese BMI - Answer over 30 Bad Blood Pressure - Answer Hypertension= 140/90 normal blood pressure - Answer 120/80 140 - Answer systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 90 - Answer Diastolic- relating to the phase of the heartbeat when the he...

The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - Answer Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - Answer Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - Answer Overload training that is of a high intensity with limited rest period What is the acceptable macro nu...

OBESITY - Answer A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater. KINESIOLOGY - Answer Study of movement as it relates to anatomy and physiology. EVIDENCE-BASED PRACTICE - Answer A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources of external evidence (e.g., peer-reviewed research), and prioritizing client values and expectati...

When is the best time for clients to measure their resting heart rate? - Answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Answer Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and c...

Medial - Answer the midline of the body distal - Answer further away from the midline of the body proximal - Answer closer to the midline of the body ipsilateral - Answer on the same side of the body contralateral - Answer on the opposite side of the body inferior - Answer below the midline superior - Answer above the midline anterior - Answer front of the body posterior - Answer back of the body Golgi Tendon Organs - Answer Senses Muscle Tension R...

Proprioception - Answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Answer specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - Answer sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with mus...