Constantly varied Study guides, Class notes & Summaries
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Crossfit level 1 certification 2023 Exam Questions and Correct Answers
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Crossfit level 1 certification 2023 Exam Questions and Correct Answers 
What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement 
 
What is power? - ANSWER the time rate of doing work 
 
What is the most important characteristic of functional movement? - ANSWER Capacity to move large loads over long distance (high power producing) 
 
What are the characteristics of functional movement? - ANSWER natural, universal motor recruitment pat...
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CrossFit Level 1 Questions and Answers Rated A+
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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Test Bank for Williams' Basic Nutrition & Diet Therapy 16th Edition by Staci Nix McIntosh ISBN 9780323653763 Chapter 1-23 | Complete Guide A+
- Exam (elaborations) • 221 pages • 2023
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Test Bank for Williams' Basic Nutrition & Diet Therapy 16th Edition by Staci Nix McIntosh ISBN 9780323653763 Chapter 1-23 | Complete Guide A+. Table of contents: Chapter 1. Food, Nutrition, and Health 2. Carbohydrates 3. Fats 4. Proteins 5. Digestion, Absorption, and Metabolism 6. Energy Balance 7. Vitamins 8. Minerals 9. Water and Electrolyte Balance 10. Nutrition During Pregnancy and Lactation 11. Nutrition During Infancy, Childhood, and Adolescence 12. Nutrition for Adults: The Early, Middle...
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 16 pages • 2022
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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Every Flash card for the CROSSFIT LEVEL 1 QUESTIONS WITH COMPLETE SOLUTIONS
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Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. 
 
Define CrossFit Correct Answer: A core strength and conditioning program 
 
define and calculate power Correct Answer: "Time rate of doing work" 
at crossfit, "power" is the undisputed king of performance 
hard and fast 
force X(times) distance/(divided by) time...
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PME ANSWERS Leading Marines Warfighting QUESTIONS& ANSWERS ( A+ GRADED 100% VERIFIED)
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PME ANSWERS Leading Marines Warfighting QUESTIONS& ANSWERS ( A+ GRADED 100% VERIFIED) 
Culture is shared (blank) overtime over space and among individuals - ANS But varied 
 
Which troop leading step involves the leader finalizing any modifications to their plan - ANS Complete the plan 
 
All cultures assign people different roles, status, and power within the group. The way that roles, relationships, power, and status are reflected within a group is called The - ANS Social structure...
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Crossfit Level 1 Handbook | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 48 pages • 2024
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What is crossfit - Constantly varied functional movements executed at high intensity 
Constantly varied - General physical preparedness (GPP) 
What is General Physical Preparedness - Term used to describe the generalised base qualities of an 
athlete 
What's the aim of GPP - To establish a board foundational fitness level that can then be converted 
and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general 
physical skills of fitness which prepares you for...
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Crossfit Level 1 Handbook
- Exam (elaborations) • 33 pages • 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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Crossfit Level 1 Handbook
- Exam (elaborations) • 33 pages • 2023
-
- $12.99
- + learn more
What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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CROSSFIT L3/CCFT STUDY GUIDE 100% A+
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CROSSFIT L3/CCFT STUDY GUIDE 100% A+ 
Define CrossFit 
constantly varied, high intensity, functional movement 
Characteristics of functional movement 
natural 
universal motor recruitment patterns 
essential