Crossfit level Study guides, Class notes & Summaries
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 30 pages • 2023
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
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Crossfit Level 1 Certification Exam With 100% Correct Answers 2023-2024
- Exam (elaborations) • 87 pages • 2023
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Crossfit Level 1 Certification Exam With 100% Correct Answers
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Crossfit Level 1 Exam | Questions with Answers
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Crossfit Level 1 Exam | Questions with Answers
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Crossfit Level 2 Exam Questions with Correct Answers
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Crossfit Level 2 Exam Questions with Correct Answers 
Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pu...
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CrossFit Level 3 Study (All possible questions with 100% correct answers)
- Exam (elaborations) • 69 pages • 2023
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"Isabel" correct answers Snatch 135 pounds, 30 reps for time 
 
"Jackie" correct answers For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" correct answers Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten fee...
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CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION.
- Exam (elaborations) • 82 pages • 2023
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CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY GUIDE LATEST SOLUTION. CROSSFIT LEVEL 3 (CCFT) EXAM STUDY G...
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Crossfit Level 1 Exam Bundle (Graded A) updated 2023
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Crossfit Level 1 Certification Exam Questions and Answers 2023
Crossfit level 1 certification Exam Questions with Verified Answers
Crossift Level 1 Exam with complete solutions
Crossfit Level 1 movements Exam Questions and Answers (Graded A)
CrossFit Level 1 Cert Exam Questions and Answers
Crossfit Level 1 Test 2023 (solved)
Crossfit Level 1 Exam 2
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CrossFit Level 3 Study| 358 QUESTIONS| WITH COMPLETE SOLUTIONS
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CrossFit Level 3 Study| 358 QUESTIONS| WITH COMPLETE SOLUTIONS 
CrossFit Level 3 Study| 358 QUESTIONS| WITH COMPLETE SOLUTIONS
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Crossfit Level 1 Trainer Test 2023 with complete solution
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Crossfit Level 1 Trainer Test 2023 with complete solution 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as mea...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
- Exam (elaborations) • 85 pages • 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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