Crossfit level Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit level? On this page you'll find 2098 study documents about Crossfit level.
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Crossfit Level 2| 54 QUESTIONS| WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 4 pages • 2022
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Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions Correct Answer: Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP 
 
Med Ball Clean Progressions Correct Answer: DL, DL shrug fast, FS, Pull Under, med ball clean 
 
Trainer's ability to coach others (bas...
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CrossFit Level 1 Questions and Answers Rated A+
- Exam (elaborations) • 34 pages • 2023
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024
- Exam (elaborations) • 14 pages • 2023
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 
Definition of Crossfit ️ constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement ️ load, distance, and speed for 
production of high power 
Define intensity ️ power 
(intensity is the independent variable) 
Crossfit methodology: ️ safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any f...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
- Exam (elaborations) • 7 pages • 2022
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What is the main goal of Crossfit? - To increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize 
oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ability to max...
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CrossFit Level 3 Study Questions and Answers Rated A+
- Exam (elaborations) • 111 pages • 2023
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CrossFit Level 3 Study Questions and Answers Rated A+ "Isabel" Snatch 135 pounds, 30 reps for time 
"Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, th...
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Crossfit level 1 certification 2023 Exam Questions and Correct Answers
- Exam (elaborations) • 15 pages • 2023
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Crossfit level 1 certification 2023 Exam Questions and Correct Answers 
What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement 
 
What is power? - ANSWER the time rate of doing work 
 
What is the most important characteristic of functional movement? - ANSWER Capacity to move large loads over long distance (high power producing) 
 
What are the characteristics of functional movement? - ANSWER natural, universal motor recruitment pat...
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Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
- Exam (elaborations) • 5 pages • 2023
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Crossfit Level 3 Trainer Test 
Questions and Answers,100% CORRECT 
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness 
Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations [Correct Answer] - 1. 
Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascul...
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CrossFit Level 3 Study Guide | Updated & Verified | 69 Pages
- Exam (elaborations) • 69 pages • 2022
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"Isabel" - >>>>Snatch 135 pounds, 30 reps for time 
"Jackie" - >>>>For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - >>>>Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet,...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
- Exam (elaborations) • 7 pages • 2022
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What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
-...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
- Exam (elaborations) • 9 pages • 2023
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers