Action personal trainer Samenvattingen, Aantekeningen en Examens

Athletic Training, 11e (Prentice) Chapter 1 Fitness Professionals, Coaches, and the Sports Medicine Team: Defining Roles 1) Which of the following definitions best describes the field of "sports medicine"? A) Doctors who take care of athletes B) Different specialized areas related to performance enhancement and injury care C) A team that includes a physician, an athletic trainer, and a coach D) An association that includes few professional organizations Answer: B Difficulty: 2 Medium Acce...

W.I.T.S Personal Trainer Certification Practice Exam 2023 What does the F.I.T.T. principle stand for? Correct Answer: Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? Correct Answer: CVD (31.0)% Metabolic health does what? Correct Answer: reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? Correct Answer: Increases bone density, increases muscle mass and streng...

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - Correct answer-C. Refer her to a chiropractor. With which client would it be most appropriate for the Nutrition Coach to work? A. Elite clients ...

Types of muscle contractions - concentric, eccentric, isometric concentric - shortens muscle Eccentric - Lengthening muscle Isometric - No change in muscle Muscle Synergy - Sequential activation of muscle groups Throwing a ball uses - Eccentric Muscle Action R. E. A. D - Rapport Empathy Assessment Development Proprioception - The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - Sensory Integrated Motor Immediate energy 10 sec -AT...

Types of muscle contractions - correct answer concentric, eccentric, isometric concentric - correct answer shortens muscle Eccentric - correct answer Lengthening muscle Isometric - correct answer No change in muscle Muscle Synergy - correct answer Sequential activation of muscle groups Throwing a ball uses - correct answer Eccentric Muscle Action R. E. A. D - correct answer Rapport Empathy Assessment Development Proprioception - correct answer The sense of lo...

ACTION Personal Trainer exam 2023 with 100% correct answers

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ACTION Personal Trainer Exam Questions & Answers

READ BEFORE PROCEEDING… THANK YOU FOR SHOWING UP. Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. Get other study guides here>> My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...

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