Bodybuilders ten Study guides, Class notes & Summaries
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ISSA Bodybuilding Exam Questions with correct Answers 2024/2024( A+ GRADED 100% VERIFIED).
- Exam (elaborations) • 11 pages • 2024
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ISSA Bodybuilding Exam Questions with correct Answers 2024/2024( A+ GRADED 100% VERIFIED).
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NASM BODYBUILDING EXAM 100% SOLVED
- Exam (elaborations) • 2 pages • 2023
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NASM BODYBUILDING EXAM 100% SOLVEDWhat are the three mechanisms involved in exercise-induced muscle hypertrophy? 
Select one: 
a. Mechanical tension, muscle damage and metabolic stress 
 
 
 
Bodybuilders tend to demonstrate weakness of which muscle group? 
Select one: 
c. Rotator cuff 
 
 
 
A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? 
Select one: 
b. The bodybuilder should stretch hi...
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0 / 20 NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW
- Exam (elaborations) • 67 pages • 2024
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW 
 
 
 
Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? 
 
a. to maintain cellular structure and function 
 
b. to prevent diseases such as cancer 
 
c. to strengthen bones - ANS ANSWER: 
a. to maintain cellular structure and function 
 
EXPLANATION: 
Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...
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