Nfpt cpt Study guides, Class notes & Summaries

NFPT CPT Q and A General Overview 2024/25 The NFPT feels that ______ training is better for overall health and eeight management? - ANSWER Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? - ANSWER Overload principle and rep range testing Is it possible to target one part of a muscle usi...

NFPT CPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Where are the obliques located? Answer: Sides of the abdomen Q: A muscle tissue is specialized to produce tension solely by? Answer: Contraction Q: Performing in rep ranges, at various levels of intensity, is consistent with the _____ principle. Answer: Overload training Q: Myosin binds to what protein to create a muscle contraction? Answer: Actin Q: A...

The NFPT feels that ______ training is better for overall health and eeight management? Answer - Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Answer - Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? Answer - No What causes overtraining and lack of progress? Answer - Too many sets per body part Insufficient rest between sessions Frequent training beyond fail...

NFPT CPT Exam (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Answer: Prime mover QUESTION As we develop from infancy to adulthood, our skeleton evolves from having around 350 bones to: Answer: 206 bones QUESTION Which of the following is NOT part of the body's digestive system? Answer: -pancreas -esopha...

NFPT CPT EXAM QUESTIONS & ANSWERS 2024/2025 Tubercles - ANSWERSSmall, rounded processes that provide the attachment for tendons and muscles. Blood path - ANSWERSThe blood that enters the right side of the heart is dark red (bluish) and is low in oxygen; this blood travels from the right side of the heart along pulmonary arteries to the lungs, where it receives fresh supplies of oxygen and becomes bright red. It then flows along pulmonary veins to the heart's left side pump. Blood then l...

NFPT CPT STUDY GUIDE WITH COMPLETE SOLUTIONSNFPT CPT STUDY GUIDE WITH COMPLETE SOLUTIONSNFPT CPT STUDY GUIDE WITH COMPLETE SOLUTIONS What type of joint is the elbow considered? - ANSWER-Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - ANSWER-Hinge joint A one leg squat should focus mainly on activating and strengthening the: - ANSWER-Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance i...

The NFPT feels that ______ training is better for overall health and eeight management? Answer - Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Answer - Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? Answer - No What causes overtraining and lack of progress? Answer - Too many sets per body part Insufficient rest between sessions Frequent training beyond fail...

NFPT CPT Q and A General Review Exam Questions & Answers 2024/2025 The NFPT feels that ______ training is better for overall health and eeight management? - ANSWERSSlow steady - state What is the best way to determine what sctivity or event your client is best suited for? - ANSWERSOverload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? - ANSWERSNo What causes overtraining and lack of progress? - ANSWERSToo many sets per body ...

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NFPT CPT Exam 2 Questions & Answers 2024/2025 Ballistic Training - ANSWERS-High force, short training, low duration Plyometric training - ANSWERSutilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross training - ANSWERSWhen conditioning in one sport trains muscles used in another FITT principle - ANSWERSFrequency, Intensity, Time, Type. The ...