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Samenvatting Trainingsleer, specialisatie sport $4.97   Add to cart

Summary

Samenvatting Trainingsleer, specialisatie sport

  • Course
  • Institution

Samenvatting van het vak trainingsleer, behorend bij de specialisatie(minor) sport van de opleiding fysiotherapie.

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  • July 8, 2016
  • 19
  • 2015/2016
  • Summary

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Available practice questions

Flashcards 11 Flashcards
$3.32 1 sales

Some examples from this set of practice questions

1.

Wanneer je 30sec aan het hardlopen bent, welk systeem wordt dan het aangesproken?

Answer: Het anaerobe systeem. (anaeroob lactische systeem)

2.

Na hoeveel minuten is de creatinefosfaat volledig herstelt?

Answer: Na 2-5 minuten

3.

Wat zijn de vijf grondmotorische eigenschappen?

Answer: coordinatie, lenigheid, uithoudingsvermogen, snelheid en kracht.

4.

Noem de 6 trainingswetten/trainingsregels:

Answer: Overload, supercompensatie, specificiteit, reversibiliteit, verminderde meeropbrengst en individualiteit.

5.

\"De maximale hoeveelheid energie die ontwikkelt kan worden tijdens een oefening binnen een bepaalde energie\". Gaat het hier over de capaciteit of het vermogen?

Answer: Het vermogen

6.

Wat is er aan de hand als je \"de man met de hamer\" tegenkomt?

Answer: Je hebt te weinig glycogeen in je spieren. Het spierglycogeen is opgebruikt.

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