Nasm CPT Study guides, Class notes & Summaries

NASM CPT Test 2024| ACTUAL EXAM Questions and correct answers

What blood pressure is reflective of a hypertensive crisis? Select one: a. A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic b. A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than 120 mm Hg c. A reading of 120 to 129 mm Hg systolic and less than 80 mm Hg diastolic d. A systolic reading of 140 mm Hg or higher or a diastolic of 90 mm Hg or higher - ANSWER-- B. A systolic reading greater than 180 mm Hg and/or a diastolic reading greater than...

NASM CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - correct answer Develop an appropriate aerobic base The drawing-in maneuver incre...

NASM CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - correct answer Develop an appropriate aerobic base The drawing-in maneuver incre...

What is the purpose of the Current Good Manufacturing Practices? - correct answer To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - correct answer Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - correct answer Movement quality Balan...

What is the purpose of the Current Good Manufacturing Practices? - correct answer To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - correct answer Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - correct answer Movement quality Balan...

NASM CPT Test 2024| ACTUAL EXAM Questions and correct answers

NASM CPT Test 2024| ACTUAL EXAM Questions and correct answers

NASM CPT 2024 Exam Questions And Answers (Verified And Updated) Which hip muscle helps maintain a level pelvis in the frontal plane? - answerGluteus medius How can systolic blood pressure be defined? - answerThe pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - answerDevelop an appropriate aerobic base The drawing-in maneuver increases activation of...

Nasm CPT Final Exam Study Guide Questions And Answers (Verified And Updated) Proprioception - answerThe body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - answerspecialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - answersensory receptors in the muscles that are parallel to the muscle fibers and...