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AEA Chapter 5 - Exercise Motivation & Behavior Exam with Complete Solutions
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3 Principles of Behavior Change - ANSWER-1. It takes more than goals and willpower to change 
2. There are multiple levels of influence on motivation 
3. Finding meaning in exercise and being healthy are important 
 
6 Months - ANSWER-Length of time to turn habit into a maintained change through sustained efforts 
 
3 Strategies to Increase Motivation - ANSWER-1. Create a task-focused, growth-oriented climate 
2. Use motivational interviewing approach for individual encounters 
3. Before droppin...
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2023 AEA Certification Exam Review Questions with Answers 100% Verified, AEA CERTIFICATION | 142 QUESTIONS AND ANSWERS | LATEST 100% VERIFIED and AEA Certification Exam 2023/2024 With Complete Solutions 100% Verified
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2023 AEA Certification Exam Review Questions with Answers 100% Verified, AEA CERTIFICATION | 142 QUESTIONS AND ANSWERS | LATEST 100% VERIFIED and AEA Certification Exam 2023/2024 With Complete Solutions 100% Verified
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AEA TOP Exam Guide Questions and CORRECT Answers
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____________ is defines as the maximum force that can be exerted by a muscle or muscle 
group against a resistance - muscular strength 
what type of stretching activates the muscle spindles? - Ballistic Stretching 
What are muscle spindles? - specialized receptors in the muscle that monitor muscle 
length change and the speed of muscle length change 
name the six skill- related components of fitness - 1. agility 
ce 
ination 
4. power 
5. reaction time 
6. speed
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AEA Exam Study Guide Questions and Answers 2024 / 2025 | 100% Verified Answers
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AEA Certification Test Bank Questions and Answers 2024 / 2025 | 100% Verified Answers
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AEA Certification Test Bank Questions and Answers 2024 / 2025 | 100% Verified Answers AEA Certification Test Bank Questions and Answers 2024 / 2025 | 100% Verified Answers AEA Certification Test Bank Questions and Answers 2024 / 2025 | 100% Verified Answers AEA Certification Test Bank Questions and Answers 2024 / 2025 | 100% Verified Answers AEA Certification Test Bank Questions and Answers 2024 / 2025 | 100% Verified Answers AEA Certification Test Bank Questions and Answers 2024 / 2025 | 100% V...
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