Club Pilates Study guides, Class notes & Summaries

Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. When and where was Joseph Pilates born ANS Dusseldorf, Germany, 1883 2. What did Pilates do in England ANS Worked was a war camp with rehab for sick and disabled 3. When did he come to America ANS Came to NYC in 1926 4. What is controlology ANS When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 5. What are the 10 principles o...

Club Pilates Final Exam Updated 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false ANS false 2. What is the best way to warm up a class of elderly persons? ANS Ground based pelvic rocks followed by single leg stretch keeping the head down 3. What exercises should your client master before try...

Club Pilates ALL Quiz Exam Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. Where was Joseph Pilates born? ANS Germany 2. Who inspired Joseph's passion for movement? ANS His Parents and their active & healthy lifestyles People "doing" life Animals in nature 3. What item inspired Joseph to build the reformer? ANS a hospital bed 4. Joseph Pilates died of natural causes in the late 90's ANS False 5. Joseph Pilates has always referred to his work as "Pilates" ANS False calle...

Club Pilates Quizes | graded a+

Club Pilates all Quiz Questions | graded a+

club pilates written exam (2 hours - 152 questions) 2023| graded a+

Where was Joseph Pilates born? Correct Answer: Germany Who inspired Joseph's passion for movement? Correct Answer: His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? Correct Answer: a hospital bed Joseph Pilates died of natural causes in the late 90's Correct Answer: False Joseph Pilates has always referred to his work as "Pilates" Correct Answer: False : called it contrology What does the "O...

Where was Joseph Pilates born? Correct Answer: Germany Who inspired Joseph's passion for movement? Correct Answer: His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? Correct Answer: a hospital bed Joseph Pilates died of natural causes in the late 90's Correct Answer: False Joseph Pilates has always referred to his work as "Pilates" Correct Answer: False : called it contrology What does the "O...

Where was Joseph Pilates born? ANS: - Germany Who inspired Joseph's passion for movement? ANS: - His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? ANS: - a hospital bed Joseph Pilates died of natural causes in the late 90's ANS: - False Joseph Pilates has always referred to his work as "Pilates" ANS: - False : called it contrology What does the "O" stand for in...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Range of Motion (ROM) in the hip joint W...