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Crossfit L1 Exam Questions with All Correct Answers
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Crossfit L1 Exam Questions with All Correct Answers 
 
Virtuosity - ANSWER Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Cros...
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Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
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Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
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What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, 
power. 
Most Important characteristic...
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CrossFit L1 Exam Questions and Answers
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Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements 
executed at a high intensity 
Functional Movements - CORRECT ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
Power - CORRECT ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
Relative Intensity - CORRECT ANSWER-finding our physical and psychological 
tolerance 
Variance - CORRECT ANSWER-Individuals fail at the margins of their experience 
Variance can be in load,...
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Crossfit L1 Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+
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Crossfit ☑: Constantly varied, functional movements, at high intensity 
6 functional movements ☑: 1. Natural 
2. UMRP 
3. essential 
3. safe 
4. compound/irreducible 
5. Core to extremity C2E 
Been around for 1000s of years ☑: Natural 
These movements are seen everywhere ☑: UMRP 
Individuals living and quality of life rehabilitation movemen
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CrossFit Exam Bundle Questions & Answers 100% Accurate
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CrossFit Exam Bundle Questions & Answers 100% Accurate
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CrossFit L1 Exam Questions & Answers
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Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity 
 
Functional Movements - ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
 
Power - ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
 
Relative Intensity - ANSWER-finding our physical and psychological tolerance 
 
Variance - ANSWER-Individuals fail at the margins of their experience 
Variance can be in load, reps/distance, time, movements, or ...
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Crossfit L1 ("Technique") Questions With Complete Solutions
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Define Technique - ANSWER-Quality of Movement 
 
Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury 
Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy 
Efficiency- Technique will save time on each movement by doing it properly 
 
Explain the relationship of practice to mechanics and technique - ANSWER-Practice is the time spent on movement, mechanics is the physics of t...
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CrossFit L1 Exam Questions & Answers 100% Accurate
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Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity 
 
Functional Movements - ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
 
Power - ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
 
Relative Intensity - ANSWER-finding our physical and psychological tolerance 
 
Variance - ANSWER-Individuals fail at the margins of their experience 
Variance can be in load, reps/distance, time, movements, or ...
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Crossfit L1 ("Technique") Questions With Accurate Solutions
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Define Technique - ANSWER-Quality of Movement 
 
Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury 
Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy 
Efficiency- Technique will save time on each movement by doing it properly 
 
Explain the relationship of practice to mechanics and technique - ANSWER-Practice is the time spent on movement, mechanics is the physics of t...
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CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024
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CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024