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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)|
- Exam (elaborations) • 48 pages • 2023 Popular
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Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Gastrocnemius - ANSWER - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achi...
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Stott Pilates Exam (QUESTIONS WITH 100% CORRECT ANSWERS) (2024 / 2025) (Verified by Experts)
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How is STOTT Pilates different that original Joseph Pilates method? - ANSWER the 
imprint does not press lumbar spine to mat 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER C
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Stott Pilates Exam (QUESTIONS WITH 100% CORRECT ANSWERS) (2024 / 2025) (Verified by Experts)
- Exam (elaborations) • 14 pages • 2024
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Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - ANSWER Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER C
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Stott Pilates Exam Prep Questions With Accurate Answers
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What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hyper extended spine 
D)A flexed thoracic spine - ANSWER-A 
 
Lattisimus Dorsi is involved in all but which of the foll...
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STOTT Pilates Exam with accurate solution
- Exam (elaborations) • 3 pages • 2024
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STOTT Pilates Exam with accurate solution 
 
sagittal plane - Flexion of the hip joint 
 
Which moves are avail at the knee - Medial, extension, flexion, lateral rotation 
 
Bilateral Sternocleidomastoid - Flexes head 
 
Thoracic spine is flat what is it doing? - Lengthened 
 
Modification for hypertension in the knee in Footwork - Short Range Pulses 
 
When do you apply the head rest - Forward head 
 
Why lower the foot at in Position #2 during back splits - Right hip flexors 
 
Ideal posture, ...
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Stott Pilates Origins and Insertions of Muscles Study Guide Latest
- Exam (elaborations) • 14 pages • 2024
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Stott Pilates Origins and Insertions of Muscles Study Guide Latest 
 
Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
 
Soleus - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
 
Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
 
Tibialis Posterior - A: Inverts and plantarflexes the f...
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Stott Pilates Exam Study Guide
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Stott Pilates Exam Study Guide 
 
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine twist 
Ab prep 
rolling like a ball 
half roll back 
 
obliques 
double leg stretch 
scissors 
shoulder beige 
roll over prep 
heel squeeze prone 
one leg kick prep 
brest stroke 
she...
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Stott pilates written exam Questions and Answers Latest Updates
- Exam (elaborations) • 5 pages • 2024
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Stott pilates written exam Questions and Answers Latest Updates 
 
When you abduct the arms overhead from the anatomical reference position the scapula should... - Upwardly rotate 
 
What does the term posterior mean - Away from the front of the body 
 
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Facilitate hip extension and prevent excessive extension of the lumbar spine 
 
How can you modify if a client cannot support their weight in scapula iso...
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Stott Pilates Written Exam Questions with Multiple Choice Answers Latest
- Exam (elaborations) • 13 pages • 2024
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Stott Pilates Written Exam Questions with Multiple Choice Answers Latest 
 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - C 
 
Lordosis describes...
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Stott Pilates Exam (QUESTIONS WITH 100% CORRECT ANSWERS) (2024 / 2025) (Verified by Experts)
- Exam (elaborations) • 14 pages • 2024
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Available in package deal
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ANSWER D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER C
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Stott Pilates Exam (QUESTIONS WITH 100% CORRECT ANSWERS) (2024 / 2025) (Verified by Experts)
- Exam (elaborations) • 8 pages • 2024
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Available in package deal
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How is STOTT Pilates different that original Joseph Pilates method? - ANSWER the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER C
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