Crossfit l1 Samenvattingen, Aantekeningen en Examens
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CrossFit L1 TEST STUDY
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CrossFit L1 TEST STUDY 
 
What is crossfit - Constantly varied functional movements executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
Characteristics of functional movements - natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
Most Important characteristic of Functional Movements ...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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CrossFit L1 TEST STUDY LATEST UPDATE 2024.
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CrossFit L1 TEST STUDY LATEST UPDATE 2024. 
 
What is crossfit - correct answer Constantly varied functional movements executed at high intensity. 
 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
 
Characteristics of functional movements - correct answer natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremi...
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Crossfit L1 Exam Questions and Answers 100% Pass
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Crossfit L1 Exam Questions and 
Answers 100% Pass 
Crossfit's prescription - Answer- Constantly varied functional movements preformed at 
high intensities 
Characteristics of functional movements - Answer- -nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi joint movements, can not...
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Crossfit L1 Exam Questions with 100% Correct Answers 2024|2025
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Crossfit L1 Exam Questions with 100% Correct Answers 2024|2025 
 
Virtuosity Correct Answer Doing the common uncommonly well 
 
Qualities of effective trainer Correct Answer Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP Correct Answer General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) Correct Answer Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Crossfits Aim ...
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Crossfit L1 Exam Questions With 100% Correct Answers 2023-2024
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Crossfit L1 Exam Questions With 100% Correct Answers
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CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS
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CrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - ANSWER-natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
Most Import...
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CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS
- Tentamen (uitwerkingen) • 14 pagina's • 2024
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Ook in voordeelbundel
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- $7.99
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CrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - ANSWER-natural, universal motor 
recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. 
Most Import...
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CROSSFIT L1 EXAM REVIEW 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
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Virtuosity - CORRECT ANSWER Doing the common uncommonly well 
Qualities of effective trainer - CORRECT ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - CORRECT ANSWER General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - CORRECT ANSWER Forge a broad,...
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...