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Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time rate of doing work force X distance/time Define ...

NSCA CSCS (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin Answer: b. calcium Q: Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. acetylcholine b. ATP c. creatine phosphate d. serotonin Answer: a. acetylcholine Q: When throwing a baseball, ...

Judgement Errors Business errors or mistakes that occur due to poor decision making Biases Biases focus on small bits of information instead of the entire amount and judgements are based on bad logic and reasoning "You would buy that cereal again right?" Framing "We're 100% sure the stock price will go up" Overconfidence "Everything I read supports the correlation between immunizations and autism" Confirmation Bias "Just fire the jerk" Decision F...

Food Safety Manager Exam Final Review With Best Tested Correct Questions and Answers A+ Graded 100% Which food is not a PHF? a) Bean sprouts b) Cut melon c) Beef jerky d) Chocolate custard - CORRECT ANSWER-c) Beef jerky The Person In Charge (PIC) is responsible for all of the following except a) training all staff in food safety b) complying with all state and local regulations c) correctly answer questions regarding food safety d) complying with staff's vacation requests - CORRECT...

A key component to "pulling under the barbell" into the receiving position is to; - use the contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. During the jerk drive, from the power position: - Lifter explodes upward against the bar by pushing against the floor and extending the legs and there is generally a slight upward rise on the toes. When the barbell, initially, leaves the platform: - Shoulders and hips rise at the same rate. A key poi...

Exam 2: NUR101 / NUR 101 (Latest 2024 / 2025 Update) Health Assessment | Guide with Questions and Verified Answers | 100% Correct | Grade A – Fortis Question: Describe the subjective and objective data that should be assessed in a patient who presents with a problem related to the neurologic system. (Headache, Head injury, dizziness/vertigo etc) Answer: Subjective: headache head injury dizziness/vertigo seizures tremors weakness incoordination numbness or tingling difficulty swallo...

Type 1 muscle fibres Marathon runners, triathlons etc. What is the 4th CrossFit model? - CORRECT ANSWER Sickness, well, fit continuum model Define the 4th model - CORRECT ANSWER Health makers measuring from sickness to fitness Parameters at mainly sickness, wellness and fitness Health makers measurements such as: Resting heart rate Blood pressure Deadlift weight Markers should move towards fitness Work capacity across a broad time and modal domains Add third axis being age for he...

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...

A. Prediction, description & control - correct answer The levels of understanding science provides includes: A. Prediction, description & control B. Prediction, description & calculation C. Prediction, depiction & illustration D. Picture, description & control Response class - correct answer A __________ ________ is a group of responses of varying topography, all of which produce the same effect on the environment. Stimulus response - correct answer A reflex is a ___________ ____...

NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...