Exsc 505 Study guides, Class notes & Summaries

EXSC 505 Module 5: Week 5. Quiz Testing, Flexibility, and Exercise Technique Latest 2024 with complete solution

What are the five main primary methods of incorporating a practice structure and schedule into an athlete's program? segmentation, whole, repetitive part, random, observational part, random, pure-part, observational, progressive-part observational, explicit, fractionalization, random, variable whole, part, random, variable, observational Question 2 3/3 pts The minimum recommended intake of protein for athletes is g/kg of body weight. 0.7 1.0 1.4 1.7 Question 3 3/3 pts ...

Which of the following factors is held constant during a traditional resistance training exercise? external load speed of movement range of motion mechanical advantage Question 2 313 pts If an athlete is tested in the bench press and is found to have a 1RM of 220 pounds (100 kg), approximately what weight should this athlete lift if he is performing six repetitions per set? 200 pounds (91 kg) 195 pounds (88.6 kQ) 185 pounds (85 kg) 175 pounds (79.5 kq) Question 3 313 pt...

Two individuals of the same body mass are lifting weights. Assuming all other factors to be equal, the person with tendons inserted on the bone the joint center should be able to lift weight. closer to; a heavier medial to; less laterally to; less farther from; a heavier Question 2 3/3 pts The Krebs cycle occurs in which portion of the cell? mitochondria nucleus membrane cytoplasm Question 3 3/3 pts An athlete produced 840 watts of power in 0.6 seconds. How much work ...

Which of the following instructions should the coach give to an athlete when assessing the athlete's reactive strength index? "Place your hands on your hips while on top of the drop box." "Jump off the box as high as possible." "When you contact the ground, jump as far forward as possible." "Change your strategy with each jump to try to get the greatest distance." Question 2 313 pts Which of the following is a valid test of local muscular endurance for a well-trained athle...

EXSC 505 FOUNDATIONS OF HUMAN PERFORMANCE | EXSC 505 Exam 5

EXSC 505 FOUNDATIONS OF HUMAN PERFORMANCE | EXSC 505 Exam 2

EXSC 505 FOUNDATIONS OF HUMAN PERFORMANCE | EXSC 505 Exam 1

EXSC 505 FOUNDATIONS OF HUMAN PERFORMANCE | EXSC 505 Exam 4

EXSC 505 FOUNDATIONS OF HUMAN PERFORMANCE | EXSC 505 Exam 3