NASM stretching and flexibility Coach Correct 100%(COMPLETE FULL SOLUTIONS PACK)EXAM BUNDLENASM stretching and flexibility Coach Correct 100%(COMPLETE FULL SOLUTIONS PACK)EXAM BUNDLENASM stretching and flexibility Coach Correct 100%(COMPLETE FULL SOLUTIONS PACK)EXAM BUNDLENASM stretching and flexib...
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How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the s...
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Add to cartHow often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the s...
Integrated stretching - ANSWER Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - ANSWER What happens when a me...
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Add to cartIntegrated stretching - ANSWER Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - ANSWER What happens when a me...
Chapter 1 NASM stretching and flexibility coach Accurate 100%
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NASM - Stretching and Flexibility course Chapter 1 Quiz Questions (First attempt)Accurate 100%
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Add to cartNASM - Stretching and Flexibility course Chapter 1 Quiz Questions (First attempt)Accurate 100%
NASM Stretching & Flexibility Correct Questions & Answers(Rated A+)
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Add to cartNASM Stretching & Flexibility Correct Questions & Answers(Rated A+)
This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhib...
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Add to cartThis is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhib...
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Flexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connecti...
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Add to cartFlexibility - ANSWER The normal extensibility of all soft tissues that allow the full range of motion of a joint Proprioceptive Neuromuscular Facilitation (PNF) - ANSWER Stretch muscle statically, contract and stretch muscle statically beyond initial static stretch fascia - ANSWER the connecti...
During a static postural assessment, a personal trainer observes that a client has pronated feet, as well as adducted and internally rotated knees. Which muscles would he or she expect to be shortened? - ANSWER Adductors A client reports acute soreness and tightness in her calf muscle after a lon...
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Add to cartDuring a static postural assessment, a personal trainer observes that a client has pronated feet, as well as adducted and internally rotated knees. Which muscles would he or she expect to be shortened? - ANSWER Adductors A client reports acute soreness and tightness in her calf muscle after a lon...
Define: Neuromuscular Efficiency - ANSWER The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - ANS...
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Add to cartDefine: Neuromuscular Efficiency - ANSWER The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - ANS...
Flexibility - ANSWER Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. functional anatomy - ANSWER collection of parts that mechanically move and work together to perform tasks. Regional Int...
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Add to cartFlexibility - ANSWER Normal extensibility (ability to stretch) of all soft tissues (contractile and non-contractile) that allow the complete range of motion (ROM) of a joint. functional anatomy - ANSWER collection of parts that mechanically move and work together to perform tasks. Regional Int...
What key activity by the client would enhance the effects and benefits of their self-stretch program? - ANSWER Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for...
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Add to cartWhat key activity by the client would enhance the effects and benefits of their self-stretch program? - ANSWER Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for...
A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? A) Self-myofascial release B) Dynamic stretching C) Static stretching D) Active-isolated stre...
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Add to cartA client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? A) Self-myofascial release B) Dynamic stretching C) Static stretching D) Active-isolated stre...
NASM SFC - Chapter 1 - Introduction to Integrated Flexibility Correct 100%
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What type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion? a. Static stretching b. Dynamic stretching c. Self-myofascial techniques d. Active stretching - ANSWER C. Self-myofascial techniques Which component of SAQ involves the a...
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Add to cartWhat type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion? a. Static stretching b. Dynamic stretching c. Self-myofascial techniques d. Active stretching - ANSWER C. Self-myofascial techniques Which component of SAQ involves the a...
What type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion? a. Static stretching b. Dynamic stretching c. Self-myofascial techniques d. Active stretching - ANSWER C. Self-myofascial techniques Which component of SAQ involves the a...
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Add to cartWhat type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion? a. Static stretching b. Dynamic stretching c. Self-myofascial techniques d. Active stretching - ANSWER C. Self-myofascial techniques Which component of SAQ involves the a...
In a client with lower crossed syndrome which of the following is most likely lengthened? a. Soleus b. Erector spinae c. Gastrocnemius d. Internal oblique - ANSWER d. Internal oblique What is the most accurate time to conduct a resting heart rate measurement? a. Immediately before a work...
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Add to cartIn a client with lower crossed syndrome which of the following is most likely lengthened? a. Soleus b. Erector spinae c. Gastrocnemius d. Internal oblique - ANSWER d. Internal oblique What is the most accurate time to conduct a resting heart rate measurement? a. Immediately before a work...
After leaving the left ventricle, blood enters which of the following structures? A. Super Vena Cava B. Aorta C. Inferior Vena Cava D. Pulmonary Artery - ANSWER Aorta Which of the following is the best example of an exercise that predominately uses the ATP-PC pathway or energy? A. A set of 3...
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Add to cartAfter leaving the left ventricle, blood enters which of the following structures? A. Super Vena Cava B. Aorta C. Inferior Vena Cava D. Pulmonary Artery - ANSWER Aorta Which of the following is the best example of an exercise that predominately uses the ATP-PC pathway or energy? A. A set of 3...
When performing the static latissimus dorsi ball stretch, which of the following is a correct body position? - ANSWER Posteriorly rotated pelvis Which of the following is true about dynamic stretching? - ANSWER It should be performed at a controlled speed. Which term represents the ability of ...
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Add to cartWhen performing the static latissimus dorsi ball stretch, which of the following is a correct body position? - ANSWER Posteriorly rotated pelvis Which of the following is true about dynamic stretching? - ANSWER It should be performed at a controlled speed. Which term represents the ability of ...
what is flexibility? - ANSWER having the optimal amount of extensibility in the fascia and muscular systems to perform a physical task. With this, a necessary amount of tension in the systems is required to maintain alignment and balance how is the optimal tension in the system maintained? - ANSW...
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Add to cartwhat is flexibility? - ANSWER having the optimal amount of extensibility in the fascia and muscular systems to perform a physical task. With this, a necessary amount of tension in the systems is required to maintain alignment and balance how is the optimal tension in the system maintained? - ANSW...
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