Tentamen (uitwerkingen)
NASM Module 7: Flexibility Training Concepts Correct 100%
- Vak
- Instelling
A client reports acute soreness and tightness in her calf muscle after a long run. She describes feeling knots in the muscle. Which of the following flexibility techniques should the client use first? A) Self-myofascial release B) Dynamic stretching C) Static stretching D) Active-isolated str...
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