essay on fitness and testing

In-depth, Merit grade level assignment for Level 3 Public Services Unit 6 - Fitness Testing and Training for the Uniformed Public Services

this assignment covers all criteria for task 2 - P3 Describe one method of fitness training for the main components of physical fitness........ M2 Explain one method of fitness training for six different components of physical fitness............ D1 Evaluate methods of fitness training for the different components of physical fitness

complete assignment of unit 6 task 1 - P1 Describe the entrance requirements and tests of three different public services.. P2 Outline a fitness test for the main components of fitness and compare results based on a public service entrance test..... M1 Explain the strengths and areas for improvement of the fitness test

This document covers the criteria for P3 - describe one method of fitness training for the main components of physical fitness. A M2 is attempted as well but can't guarantee it is achieved.

This document covers the criteria for assignment 1 P1 - describe the entrance fitness requirements and tests of three different public services

This document covers the criteria for P6 - report on a fitness training programme including the strengths and areas for improvement.