Stott Pilates Study guides, Class notes & Summaries

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

How is STOTT Pilates different that original Joseph Pilates method? - ANSWER the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - ANSWER D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER C

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER C

What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - ANSWER-D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER-C Lordosis describes which of the following? A) An exaggerated curve in the lumbar spine B) A flat lumbar spine C) A hyper extended spine D)A flexed thoracic spine - ANSWER-A Lattisimus Dorsi is involved in all but which of the foll...

STOTT Pilates Exam with accurate solution sagittal plane - Flexion of the hip joint Which moves are avail at the knee - Medial, extension, flexion, lateral rotation Bilateral Sternocleidomastoid - Flexes head Thoracic spine is flat what is it doing? - Lengthened Modification for hypertension in the knee in Footwork - Short Range Pulses When do you apply the head rest - Forward head Why lower the foot at in Position #2 during back splits - Right hip flexors Ideal posture, ...

Stott Pilates Origins and Insertions of Muscles Study Guide Latest Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform Tibialis Posterior - A: Inverts and plantarflexes the f...

Stott Pilates Exam Study Guide Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke she...

Stott pilates written exam Questions and Answers Latest Updates When you abduct the arms overhead from the anatomical reference position the scapula should... - Upwardly rotate What does the term posterior mean - Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - Facilitate hip extension and prevent excessive extension of the lumbar spine How can you modify if a client cannot support their weight in scapula iso...

Stott Pilates Written Exam Questions with Multiple Choice Answers Latest Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - C Lordosis describes...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER C

How is STOTT Pilates different that original Joseph Pilates method? - ANSWER the imprint does not press lumbar spine to mat What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plane - ANSWER D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - ANSWER C