SMR Study guides, Class notes & Summaries
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NASM CES Final Exam Questions with correct Answers
- Exam (elaborations) • 71 pages • 2023
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NASM CES Final Exam Questions with 
correct Answers 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar 
tendonitis is most likely affected by which of the following postural distortion syndromes? - 
Answer ️️ pronation distortion syndrome 
An estimated ACL injuries occur annually in the general U.S. population. - Answer ️️ 80,000 
to 100,000 
During an overhead squat you notice an asymmetrical weight shift, which muscles could be 
underactive? - ...
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NASM Senior Fitness Specialist Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 24 pages • 2024
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NASM Senior Fitness Specialist Exam (NEW 
2023/ 2024 Update) Grade A | Questions and 
Verified Answers| 100% Correct 
 
QUESTION 
Which of the following forms of training focuses on the neural and fascial systems in the body 
and concentrates on alleviating myofascial trigger points? 
 
 
Answer: 
SMR 
 
 
 
QUESTION 
Senior clients should hold stretches for 
 
 
Answer: 
30 seconds. 
 
 
 
QUESTION 
Which of the following forms of flexibility training uses autogenic inhibition to improv...
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NASM CES Final Exam (All), NASM CES Final Exam (All 2) Latest Update Already Passed
- Exam (elaborations) • 133 pages • 2024
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NASM CES Final Exam (All), NASM CES Final Exam (All 2) Latest Update Already Passed 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? pronation distortion syndrome 
An estimated ACL injuries occur annually in the general U.S. population. 80,000 to 100,000 
During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? gluteu...
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NASM CES Final Exam (All), NASM CES Final Exam (All 2)
- Exam (elaborations) • 58 pages • 2023
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A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - Answer- pronation distortion syndrome 
 
An estimated ACL injuries occur annually in the general U.S. population. - Answer- 80,000 to 100,000 
 
During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - Answer- gluteus medius on the side of the shift 
 
During an over...
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ITLS Review Questions with 100% Correct Answers | Latest Version 2024 | Verified
- Exam (elaborations) • 13 pages • 2024
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Which of the following forms of hepatitis are health care workers at greater risk of contracting due to 
their frequent contact with blood and needles? - Hepatitis B 
Special cleaning agents are not required for HIV because __________. - The virus cannot live outside 
the body 
What should be the FIRST action to take when exposed to a potentially infectious fluid? - Wash the 
area completely 
Which disease is associated with a severe cough for more than 3 weeks? - Tuberculosis 
Why is hepatitis ...
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NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update
- Exam (elaborations) • 243 pages • 2024
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NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...
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(Combined) NASM CES Final Exam (All), NASM CES Final Exam (All 2) Complete Verified Solutions Fall 2023/2024
- Exam (elaborations) • 50 pages • 2023
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(Combined) NASM CES Final Exam (All), NASM CES Final Exam (All 2) Complete Verified Solutions Fall 2023/2024 
 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? 
pronation distortion syndrome 
An estimated ACL injuries occur annually in the general U.S. population. 
80,000 to 100,000 
During an overhead squat you notice an asymmetrical weight shift, which muscles...
-
(Combined) NASM CES Final Exam (All), NASM CES Final Exam (All 2) Complete Verified Solutions Fall 2023/2024
- Exam (elaborations) • 50 pages • 2023
-
- $15.99
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(Combined) NASM CES Final Exam (All), NASM CES Final Exam (All 2) Complete Verified Solutions Fall 2023/2024 
 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? 
pronation distortion syndrome 
An estimated ACL injuries occur annually in the general U.S. population. 
80,000 to 100,000 
During an overhead squat you notice an asymmetrical weight shift, which muscles...
-
NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Questions and Verified Answers | 100% Correct | Already Graded A
- Exam (elaborations) • 61 pages • 2024
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NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Questions and Verified Answers | 100% Correct | Already Graded A Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? Answer: Tensor fascia latae Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within your scope of...
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(Combined) NASM CES Final Exam (All), NASM CES Final Exam (All 2) Complete Verified Solutions Fall 2023/2024
- Exam (elaborations) • 50 pages • 2023
- Available in package deal
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- $16.49
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(Combined) NASM CES Final Exam (All), NASM CES Final Exam (All 2) Complete Verified Solutions Fall 2023/2024 
 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? 
pronation distortion syndrome 
An estimated ACL injuries occur annually in the general U.S. population. 
80,000 to 100,000 
During an overhead squat you notice an asymmetrical weight shift, which muscles...
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