Quads Study guides, Class notes & Summaries
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NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 92 pages • 2023
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NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: List the 3 main classifications of joints 
 
 
Answer: 
Ligamentous, Cartilaginous & Synovial 
 
 
 
Q: Choose the type of joint that is being described by its respective mobility 
1)Immovable 
2) Slightly Movable 
3) Highly Movable 
 
 
Answer: 
1) Ligamentous 
2) Cartilaginous 
3) Synovial 
 
 
 
Q: List the 6 types of synovial joints: 
 
 
Answer: 
Ball and Socket, Hinge, Pivot, Gliding, Sadd...
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NU 650 Musculoskeletal Questions With Complete Solutions
- Exam (elaborations) • 27 pages • 2023
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Articular correct answer: joint (synovium, synovial fluid, articular cartilage, intrarticular ligaments, joint capsule, juxta-articular bone) 
deep defuse pain, limited active and passive ROM, swelling, crepitation, instability, locking, deformity 
 
non-articular correct answer: painful active but not passive ROM 
 
dorsiflexion correct answer: bending of the foot or the toes upward 
 
plantarflexion correct answer: Ankle movement pointing the foot downward 
 
inflammatory conditions correc...
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Crossfit Level 1 movements Exam Questions and Answers 100% Pass
- Exam (elaborations) • 27 pages • 2024
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Crossfit Level 1 movements Exam 
Questions and Answers 100% Pass 
Air Squat points of performance - Answer- Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - Answer- lazy lumbar curve,...
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STOTT Essential Reformer Target mm
- Exam (elaborations) • 5 pages • 2023
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Footwork - ANSWER-Obliques (prevent spinal extension/rotation - with multifidi), vasti (patellar tracking) 
 
Footwork 1 (toes apart heels together) - ANSWER-hip extensors, quads and adductors, lateral rotators maintain rotation 
 
Footwork 2 (wrap toes on bar) - ANSWER-adductors maintain, hip extensors and quads, foot intrinsics 
 
Footwork 3 (heels on bar) - ANSWER-adductors, hip extensors and quads (esp. hams), dorsiflexors 
 
Footwork 4 (high half toe) - ANSWER-gastroc-soleus, adductors, hip...
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NCTRC Exam Foundational Knowledge| 110 Questions |With Complete Solutions
- Exam (elaborations) • 15 pages • 2023
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Individuals with Disabilities Education Act of 2004/2011 correct answer: -Therapeutic Recreation is listed as a related service (2004) 
- Updated in 2011 to include developmental delays aged 2 & under 
 
Americans with Disabilities Act of 1990 correct answer: -Allows full and equal access by persons with disabilities to any place of public accommodation 
-the federal law that dictates currently the specifications for barrier free design 
 - Mandates program accessibility in public accommodatio...
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NR 511 Final Exam with 100% Correct Answers | Latest Update 2024 | Rated A+
- Exam (elaborations) • 27 pages • 2024
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NR 511 Final Exam with 100% Correct Answers | Latest Update 2024 | Rated A+ 
cervical Spondylosis - - Chronic, degenerative, causes stiffness and pain, very common >50yo 
- S: neck stiffness, mild aching esp with activity, trouble turning neck from side to side, limited ROM, Paresthesias follow dermatomes 
O:weak shoulder abduction, bicep weakness (c6 involvement), tricep weakness (C7 involvement), myelopathy s/s: leg weakness, gait disturbances, balance problems, impaired fine motor loss of ...
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ISSA EXAM QUESTIONS AND ANSWERS
- Exam (elaborations) • 14 pages • 2023
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What are the three different types of muscle contractions? (ICE) - Answer- Isometric, concentric, eccentric 
 
The joint angle and muscle length do not change during movement in which muscle contraction? - Answer- Isometric 
 
The muscle shortens to produce movement in which muscle contraction? - Answer- Concentric 
 
The muscle lengthens to allow movement in which muscle contraction? - Answer- Eccentric 
 
During an isometric contraction the muscle exhibits strength, but the limbs do not... - A...
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STOTT Pilates - Anatomy and Terms Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 9 pages • 2024
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anteroposterior (Foot) - Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot) - Tibials oppose peroneals 
HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus 
maximus and hamstrings 
KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads 
HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left 
abductors oppose left abductors and right adductors.
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NU 650 Musculoskeletal Questions and Answers with complete
- Exam (elaborations) • 21 pages • 2024
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Articular - Answer-joint (synovium, synovial fluid, articular cartilage, intrarticular ligaments, joint 
capsule, juxta-articular bone) 
deep defuse pain, limited active and passive ROM, swelling, crepitation, instability, locking, deformity 
non-articular - Answer-painful active but not passive ROM 
dorsiflexion - Answer-bending of the foot or the toes upward 
plantarflexion - Answer-Ankle movement pointing the foot downward 
inflammatory conditions - Answer-swelling, erythema, morning stiffnes...
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Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated
- Exam (elaborations) • 26 pages • 2024
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Crossfit Level 1 movements Exam Questions and Answers | 
Verified & Updated 
Air Squat points of performance - Answer ️️ -Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
Air Squat violations - A...
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