Quads Study guides, Class notes & Summaries

GIS Exam #2 Questions & Answers 2024 Data Model - ANSWER-Data models are a set of rules and/or constructs used to describe and represent aspects of the real world in a computer. Two primary data models are available to complete this task: raster data models and vector data models. Spatial Data - ANSWER-Spatial data is usually stored as coordinates and topology, and is data that can be mapped. Spatial data is often accessed, manipulated or analyzed through Geographic Information Systems ...

Prosthetics and Orthotics Exam Questions and Answers 100% Solved What is a good passive stretch for the hip flexors (quads) for a patient with a AKA ️️Prone on elbows/on a wedge. Why can't patients with AKA use a thomas test style stretch, or why isn't it effective? ️️Because the limb weight significantly less than before the ampuation. What type of stretch is the best for amputees? ️️Low load, Long duration stretch. Can a patient that has an LE amputee walk with a contra...

Footwork 1 - ANSWER Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2 - ANSWER Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inner thigh connection TM:...

anteroposterior (Foot) - Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - Tibials oppose peroneals HIP - Anterposterior - Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - hamstrings, gastrocnemius, and popliteus oppose quads HIP - Lateral - Unilaterally, abductors oppose abductors. Bilaterally, right abductors and left abductors oppose left abductors and right adductors. HIP - Rotary - Unilaterally,...

Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, not go...

Crossfit Exam Questions and Correct Answers Causes of a bad squat - CORRECT ANSWERS 1. Weak glute/hamstring 2. Poor engagement, weak control, and no awareness of glute and hamstring 3. Resulting attempt to squat with quads 4. Inflexibility 5. Sloppy work, poor focus Faults in a squat - CORRECT ANSWERS 1. Not breaking parallel plane 2. Rolling knees inside feet 3. Dropping head 4. Losing lumbar extension (rounding the back) 5. Dropping the shoulders 6. Heels off the...

transverse pelvis rotation occurs where and how much?? - Answer on the side of the unsupported or swing extremity. mean rotation is 4deg. weight bearing rotates 4 deg for a total of 8 deg step length - Answer heel strike L to heel strike R strike - Answer heel strike L to heel strike L common gait deviations: stance phase--> lateral trunk bending - Answer result of weak glut med Will see beding to the same side as the weakness (Trendelenburg) or with pain in the hip c...

Crossfit Level 1 Certification Exam Questions And Answers What is crossfit - ANS Constantly varied functional movements executed at high intensity Constantly varied - ANS General physical preparedness (GPP) What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...

Footwork 1 - Answer Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2 - Answer Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inner thigh connection T...

NPTE FF - Exam 1 Which is an absolute contraindication with pregnancy? Restrictive or Chronic Bronchitis? - Restrictive! A woman CAN exercise with chronic bronchitis A 23-year-old healthy male plans to start working out as part of his New Year's resolution. The sympathetic nervous system would contribute to which of the following responses to ACUTE exercise? Select one: A. Increased peristalsis B. Increased heart rate C. Increased rate of breathing D. Skeletal muscle contraction ...