Crossfit level 1 test Samenvattingen, Aantekeningen en Examens
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Crossfit Level 1 Trainer Test questions and answers
- Tentamen (uitwerkingen) • 20 pagina's • 2024
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Crossfit Level 1 Trainer Test questions 
and answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured b...
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Crossfit Level 1 Trainer Test Questions and Answers 2023.
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Crossfit Level 1 Trainer Test Questions and Answers 2023.
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Crossfit Level 1 Trainer Test Already Passed
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Crossfit Level 1 Trainer Test Already Passed 
Define CrossFit constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. 
Define and Calculate Work: The ability to perform real physical work as measured by; force x dista...
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Crossfit Level 1 Trainer Test 2023-2024 Questions and Answers (100% Verified Answers)
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Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers)Crossfit Level 1 Trainer Test Questions and Answers (100% Verified Answers) 
 
Define CrossFit - ANSWER-constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - ANSWER-1. Natural 
2. UMRP: Universal motor recruitment...
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CrossFit Level 1 Trainer Test question n answers graded A+ 2023
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CrossFit Level 1 Trainer Test
Wil jij je uitgaves terugverdienen?
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Crossfit Level 1 Trainer Test Questions and answers with complete solutions
- Tentamen (uitwerkingen) • 73 pagina's • 2023
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Define CrossFit - ANS; constantly varied functional movement 
executed at high intensity. 
QUESTION: Characteristics of Functional Movements: - ANS; 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found 
everywhere) 
3. Essential: for quality of life, living independently, to do 
everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity
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Crossfit Level 1 Trainer Test Questions with complete solutions
- Tentamen (uitwerkingen) • 18 pagina's • 2023
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Crossfit Level 1 Trainer Test Questions with complete solutions 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
 
 
Define and Calculate Work: 
The ability to perform real ph...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
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Crossfit Level 1 Test 2024 Questions & Answers | 
Already Graded A+ 
Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional c...
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Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
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Crossfit Level 3 Trainer Test 
Questions and Answers,100% CORRECT 
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness 
Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations [Correct Answer] - 1. 
Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascul...
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Crossfit Level 1 Trainer Test | 2023/24 with complete solution
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Crossfit Level 1 Trainer Test | 2023/24 with complete solution 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work a...
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