Crossfit level 1 test Study guides, Class notes & Summaries
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Bundle For Crossfit Exam Questions and Correct Answers
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Crossfit L1 Exam Questions with All Correct Answers

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Crossfit level 1 certification 2023 Exam Questions and Correct Answers

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Crossfit level 1 certification Test Questions and Correct Answers

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Crossfit Level 1 Certificate Exam Questions with All Correct Answers

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Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
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Crossfit Level 3 Trainer Test 
Questions and Answers,100% CORRECT 
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness 
Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations [Correct Answer] - 1. 
Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascul...
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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated
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Crossfit Level 1 Trainer Test Questions And Answers
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
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Crossfit Level 1 Trainer Test 2023 with complete solution
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Crossfit Level 1 Trainer Test 2023 with complete solution 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as mea...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Crossfit Level 1 Exam Bundle (Graded A) updated 2023
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Crossfit Level 1 Certification Exam Questions and Answers 2023
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Crossift Level 1 Exam with complete solutions
Crossfit Level 1 movements Exam Questions and Answers (Graded A)
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Crossfit Level 1 Test 2023 (solved)
Crossfit Level 1 Exam 2
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Crossfit Level 1 Trainer Test 2024 Questions With 100% Correct Answers.
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Crossfit Level 1 Trainer Test 2024 Questions With 100% Correct Answers.
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Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
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Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
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CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024
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CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 
 
Define CrossFit - constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: 
 
Define and Calculate Power: 
 
...
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