ATP/PC Study guides, Class notes & Summaries
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+
- Exam (elaborations) • 18 pages • 2023
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ 
 
Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 
1. precontemplation (no intention of changing) 
mplation (thinking of changing within 6 months) 
3. preparation (take action in near future - 1 month) 
4. action - made changes over past six months 
5. maintenance - risk of returning to prior behavior eliminated 
 
most effec...
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PPCT Test Review | Questions with 100% Correct Answers | Verified | Latest Update 2024
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The autonomic Nervous System is divided in two branches what are they? - 1. PNS= Parasympathetic 
Nervous System / 2. SNS = Sympathetic Nervous System 
A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous 
system. True or False - True 
What concept between heart rate and performance which examines the optimal heart rate zone for 
optimal performance? - Inverted-U Law 
What is the optimal performance heart rate? - 115 to 145 BPM 
What are the food t...
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PDHPE HSC; CORE 2 Factors Affecting Performance with Questions and Answers
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PDHPE HSC; CORE 2 Factors Affecting Performance with 
Questions and Answers 
SIQ: How does training affect performance? - answerEnergy systems 
Types of training and training methods 
Principles of Training 
Physiological adaptations in response to training 
SDP: what are the 3 energy systems? - answerATP/PC 
Lactic acid 
Aerobic 
ATP/PC system - source of fuel - answercreatine phosphate 
ATP/PC - efficiency - answer1:1 
ATP/PC - duration - answer10-15 secs 
ATP/PC - cause of fatigue - answerIna...
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HFRG Threat Pattern Recognition Use of Force Exam Study Guide Graded A 2024
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When it is tactically safe to do so. - Double Lock Handcuffs 
 
Pistol Grip. - Handcuff Grip 
 
1. Combat Anxiety. The anticipation of danger. 
2. Survival Stress. Deadly force threat perception 
3. Combat Stress. Post event, mental and psychological symptoms. - Mental States in Combat 
 
The organs in our body, such as the heart, stomach and intestines, are regulated by a part of the nervous system called the AUTONOMIC NERVOUS SYSTEM (ANS). - Autonomic Nervous System 
 
Divided into two branche...
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NASM Nutrition Certification (NEW 2023/ 2024) Exam| Grade A| Questions and Verified Answers| 100% Correct
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NASM Nutrition Certification (NEW 2023/ 2024) Exam| Grade A| Questions and Verified Answers| 100% Correct 
 
QUESTION 
 
What is the time frame in which ATP-PC is the primary contributor to ATP production. 
 
 
Answer: 
up to 10-15 seconds 
 
 
 
QUESTION 
What is the time frame in which Glycolysis is the primary contributor to ATP production. 
 
 
Answer: 
10 seconds to 2 minutes 
 
 
 
QUESTION 
What is the time frame in which Aerobic is the primary contributor to ATP production. 
 
 
An...
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NASM FINAL EXAM Questions and Answers 2023
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NASM FINAL EXAM Questions and Answers 2023 
 After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery 
Aorta 
 
 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge 
Condyloid 
 
 
 
According to continuing education requirements, which of the following is true? 
 
Select one: 
a. Accumulate 2 units...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A personal trainer is working with a client who has 
hypertension which of the following statements from the 
client indicates a need for further teaching - CORRECT 
answer I should make sure my back is flat against the floor 
during a floor bridge 
A Rest Interval of 40 sec. b/t/n Sets of Resistance exercises 
WILL ALLOW Recovery of about which of the following 
Percentages of ATP and PC - CORRECT answer 75% 
A ...
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STDY GUIDE (PPCT/HFRG)questions well answers 2024/2025
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STDY GUIDE (PPCT/HFRG)HFRG - correct answer Is defined as the study of human capability, limitations within a specific domain. 
 
What is the 4 acceptability’s of HFRG/PPCT - correct answer - Tactical 
- legal 
- medical 
- Human Factors 
 
ATP-PC (adenosine triphosphate phosphocreatine) - correct answer Is the chemical response within the Inverted U-Law 
 
ATP/PC system burns out after how many seconds? - correct answer 10-15 seconds with a 45% decrease in maximum output. 
 
PNS Backlash Tri...
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metabolism quiz Questions With Complete Solutions
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steroids are consumed because they have what effect correct answer: they cause anabolic reactions within the muscle 
 
when a person lifts weights they are causing what to occur correct answer: they cause catabolic reactions within the muscle 
 
what energy pathway: type IIb muscle fiber correct answer: ATP-PC 
 
what energy pathway: pacer test correct answer: mostly glycolysis and krebs/ETC 
 
what energy pathway: basketball player correct answer: mostly glycolysis with ability to use kreb...
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NASM PRACTICE TEST QUESTIONS with correct answers
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The Golgi tendon organ is an essential component of static stretching because it CORRECT ANSWER Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? CORRECT ANSWER Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? CORRECT ANSWER pulmonary arteries 
 
Dynamic stretching improves soft tissue extensibility ...
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