What is functional mov Study guides, Class notes & Summaries

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

BDOC Divo Fundamentals Exam 96 Questions with Verified Answers What are some of a Division Officer's Responsibilities? - CORRECT ANSWER - Supervise the performance of the work within the division carrying out the shipboard maintenance and material management. - Schedule and conduct training for division personnel. - By personal supervision and frequent inspection, ensure that spaces, equipment, and supplies assigned to the division are maintained. - Promptly reports to department head r...

Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers Define CrossFit - answerA core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - answerThey are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - an...

DIVO Fundamentals Exam 88 Questions with Verified Answers What are the 8 SSOPs - CORRECT ANSWER FPQSFOIL 4 Supporting Processes of SSOP - CORRECT ANSWER Operational risk management (ORM) Planning brief executing debriefing (PBED) Supervisory control Critique and lessons learned reporting List the Administrative Chain of Command (acronyms but know full name) - CORRECT ANSWER POTUS (President of the United States) SECDEF (Secretary of Defense) SECNAV (Secretary of Navy) CNO (Chief ...

BDOC DIVO Fundamentals Exam 50 Questions with Verified Answers Geographic Combatant Commands - CORRECT ANSWER USAFRICOM, USCENTCOM, USEUCOM, USNORTHCOM, USPACOM, USSOUTHCOM Functional Combatant Commands - CORRECT ANSWER US Special Operations Command (USSOCOM), US Transportation Command (USTRANSCOM), US Strategic Command (USSTRATCOM), Cyber Command/10th Fleet Fleets and AORs - CORRECT ANSWER 2nd Fleet: Western half of the Atlantic Ocean 3rd Fleet: Eastern half of the Pacific Ocean 4...

DIVO Fundamentals Test Review 58 Questions with Verified Answers List of Geographic Combatant Commands - CORRECT ANSWER USAFRICOM, USCENTCOM, USEUCOM, USNORTHCOM, USINDOPACOM, USSOUTHCOM, USSPACECOM List the functional combatant commanders - CORRECT ANSWER US Special Operations Com, US Transport Com, US Strategic Com, US Cyber Com What are the four security classification levels and their definitions? - CORRECT ANSWER Top Secret: Exceptionally grave damage, less about info more about ho...

DIVO FUNDAMENTALS Exam 127 Questions with Verified Answers 6 CORE PRINCIPLES - CORRECT ANSWER Formality Forceful Backup Level of Knowledge Integrity Procedural Compliance Questioning attitude 3 Supporting Principles - CORRECT ANSWER ORM Incident Reporting PEBD SORM - CORRECT ANSWER Outlines standard Navy organization Dictates required ship's bills, instructions, primary and collateral duties, watch organization, divisional/departmental organization, etc. Enables personnel to t...

DIVO Fundamentals Exam 208 Questions with Verified Answers what is the SORM - CORRECT ANSWER -outlines standard Navy organization department head responsibilities - CORRECT ANSWER -represents the CO in all matters pertaining to that department -assigns personnel to station and duties within the department -coordinates the department safety program with the units safety officer -organize and train dept for battle readiness (PQS/damage control) DIVO responsibilities - CORRECT ANSWER -...

DIVO Fundamentals Exam 160 Questions with Verified Answers CDO - CORRECT ANSWER Command Duty Officer - Authorized by the CO to carry out the routine of the unit in port ATTWO - CORRECT ANSWER Anti Terrorism Tactical Watch Officer - Tactically employs assets to defend the unit against terrorist attack when in port EDO - CORRECT ANSWER Engineering Duty Officer - Same duties as the EOOW underway, in addition to managing the duty section POOW - CORRECT ANSWER Petty Officer of the W...

DIVO FUND Exam 194 Questions with Verified Answers Describe the six core principles of SSOP - CORRECT ANSWER Formality, Forceful backup, Procedural compliance, Integrity, Questioning attitude, Level of Knowledge Describe the three supporting processes to SSOP - CORRECT ANSWER Operational risk management, incident reporting, Planning Briefing Executing Debriefing (PBED) Describe the four steps of the plan, Brief, Execute, Debrief (PBED) Process - CORRECT ANSWER 5Ws. Constrains, restraint...