VT1 2 Study guides, Class notes & Summaries
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ACE PRACTICE EXAM QUESTIONS WITH 100 % CORRECT ANSWERS | VERIFIED
- Exam (elaborations) • 8 pages • 2024
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The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip 
circumference is 34 inches. Which of the following statements about these measurements is MOST 
accurate? - Answer-She is at risk for health problems due to excess abdominal fat. 
During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in the next month for 
my high school reunion." Which of the following responses would be MOST appropriate? - AnswerAcknowledge her...
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ACE Group Fitness Instructor Exam with 100% correct answers
- Exam (elaborations) • 31 pages • 2023
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Types of Group Fitness Formats 
1. Pre-choreographed- scripted, instructors receive guidelines. 
2. Freestyle method- GFI chooses their own music, class design, and moves. 
 
 
 
Warm-up 
-includes appropriate amount of dynamic movement 
- focuses largely on rehearsal moves 
-all major muscle groups are addressed 
- verbal directions are clear 
 
 
 
Physiological benefits from a warm-up 
1. increased metabolic rate 
2. gradual redistribution of blood flow to muscles 
 
 
 
Static stretches shou...
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ACE Personal Trainer Exam Questions and Answers 2024
- Exam (elaborations) • 31 pages • 2024
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Static Stretching - Answer-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - Answer--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching - Answer--Used for athletic drills 
...
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ACE Personal Trainer Exam questions and answers 100% verified.
- Exam (elaborations) • 25 pages • 2023
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ACE Personal Trainer Exam questions and answers 100% verified. 
 
 
 
 
Static Stretching - correct answers.Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answers.-Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexib...
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ACE Certified Personal Training Exam Questions and Answers 2023, graded A+
- Exam (elaborations) • 29 pages • 2023
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ACE Certified Personal Training Exam Questions and Answers 2023, graded A+ 
Cardiovascular disease (CVD) 
A general term for any disease of the heart, blood vessels, or circulation. 
 
 
 
Health Equity 
A fair and equal opportunity for every individual to attain their highest level of health 
 
 
 
Hypertension 
High blood pressure, or the elevation of resting blood pressure above 140/90 mmHg. 
 
 
 
Body Composition 
The makeup of the body in terms of the relative percentage of fat free mass a...
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NASM CPT Final Exam Questions And Answers Update
- Exam (elaborations) • 8 pages • 2023
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NASM CPT Final Exam 
Questions And Answers 
Update 
Which hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus 
medius 
Approximately what percentage of Americans aged 20 years and older are obese? - 
ANSWER 0.4 
How many calories are in 1 gram of protein? - ANSWER 4 calories per gram 
During what phase of the stretch-shortening cycle is stored elastic energy converted to 
explosive force production? - ANSWER Amortization 
Active and dynamic stretching utilize whi...
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Ace Personal Trainer Exam 2021 Questions & Answers, graded A+
- Exam (elaborations) • 54 pages • 2023
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Ace Personal Trainer Exam 2021 Questions & Answers, graded A+ 
 
 
Most days of the week - ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - ch8 
What is a SUBJECTIVE method of measuring exercise intensity? 
 
Training Zone 1 - ch8 
If a client can talk comfortably during exercise they are in which training zone? 
 
...
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NASM CPT FINAL Exam Questions with Correct Answers
- Exam (elaborations) • 8 pages • 2023
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NASM CPT FINAL Exam Questions with Correct Answers 
Which hip muscle helps maintain a level pelvis in the frontal plane? -Answer- Gluteus 
medius 
Approximately what percentage of Americans aged 20 years and older are obese? - 
Answer- 0.4 
How many calories are in 1 gram of protein? -Answer- 4 calories per gram 
During what phase of the stretch-shortening cycle is stored elastic energy converted to 
explosive force production? -Answer- Amortization 
Active and dynamic stretching utilize which p...
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NASM Section 5 Questions and Answers 100% Pass
- Exam (elaborations) • 12 pages • 2024
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NASM Section 5 Questions and Answers 100% Pass 
Which of the following is an all-inclusive approach to exercise that can lead to improvements in overall health, wellness, and athletic performance? Integrated training 
Which of the following examples of training exercises is not a form of cardiorespiratory fitness? Resistance training 
What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength? Strength Endurance 
Through an integrated and...
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ACE Personal Trainer Exam ALL ANSWERS 100% CORRECT SPRING FALL-2023/24 EDITION GUARANTEED GRADE A+
- Exam (elaborations) • 26 pages • 2023
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Static Stretching 
Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching 
-Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching 
-Used for athletic drills 
-Repeated bouncing mo...
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