VT1 2 Study guides, Class notes & Summaries

ACE Certified Personal Training Exam Preview, Examinable Sections Coverage, graded A Cardiovascular disease (CVD) - -A general term for any disease of the heart, blood vessels, or circulation. Health Equity - -A fair and equal opportunity for every individual to attain their highest level of health Hypertension - -High blood pressure, or the elevation of resting blood pressure above 140/90 mmHg. Body Composition - -The makeup of the body in terms of the relative percentage of fat f...

ACE Personal Trainer Exam Study set (Chapters 1-10) Questions with answers. Graded A Document Content and Description Below ACE Personal Trainer Exam Study set (Chapters 1-10) Questions with answers. Graded A The middle layer of torso muscles that are commonly referred to as "the core" consists of the: - Multi fidi, quadratus lumborum, transverse abdominis, deep fibers of the internal oblique, diaphragm, and pelvic floor musculature When teaching a client how to squat, what is the proper str...

ACE Group Fitness Exam Questions and Answers Already Graded A What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? Dynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. Performing a lateral movement sequence to both the right and left sides describes which of the following movement patterns? Transitional As you prepare for the first week of a 12-week strength-training...

NASM-CPT (7th Edition) Chapter 8 QUESTION AND ANSWER 2023Adenosine Triphosphate (ATP) A high-energy molecule that serves as the main form of energy in the human body; known as the energy currency of the body. Bioenergetics The study of energy in the human body. Metabolism All of the chemical reactions that occur in the body to maintain itself. Exercise Metabolism The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the bo...

ACE Practice Exam 1 Questions and Answers 2023, graded A+ Julie has just completed an exercise confidence survey as part of her initial consultation. She indicated that she has low confidence in her ability to stick with an exercise program after a long, tiring day at work. Which of the following strategies would be the BEST option for enhancing Julie's adherence to her exercise program? Suggest scheduling her workout sessions before work or during her lunch hour. When performing a sea...

How many repetitions of each SAQ drill is appropriate for youth athletes? - ANSWER 3 to 5 reps If a CPT helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? - ANSWER Self-efficacy What are the steps int he cumulative injury cycle? - ANSWER Tissue trauma, inflammation, muscle spasm, adhesions, altered neuromuscular control, and muscle imbalance. What designing a 4-zone model of cardiorespirato...

Ace Personal Trainer Practice Test 1 Questions with accurate answers, 2022/2023. Rated A Document Content and Description Below Ace Personal Trainer Practice Test 1 Questions with accurate answers, 2022/2023. Rated A Suggest scheduling her workout sessions before work or dieing her lunch hour. - Julie has just compl eted an exercise confidence survey as a part of her initial consultation. She indicated that she has low confidence her ability to stick with an exercise program after a long, tiri...

ACE Health Coach Exam Bank Guide for Certification Guide, Answered 600+ Questions 2022/2023. ACE Health Coach Exam Bank Guide for Certification. 1. Which of the following aptitudes related to health improvement involves creating a sense of autonomy, competence, and relatedness to life? a. The ability to enjoy b. The ability to choose c. The ability to keep developing d. The ability to see meaning 2. From a coaching perspective, what is often a major limitation for client success? a....

Adenosine Triphosphate (ATP) - Answers-A high-energy molecule that serves as the main form of energy in the human body; known as the energy currency of the body. Bioenergetics - Answers-The study of energy in the human body. Metabolism - Answers-All of the chemical reactions that occur in the body to maintain itself. Exercise Metabolism - Answers-The examination of bioenergetics as it relates to the unique physiologic changes and demands placed on the body during exercise. First Law ...

Which hip muscle helps maintain a level pelvis in the frontal plane? - correct answer Gluteus medius How can systolic blood pressure be defined? - correct answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - correct answer Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? - correct answer Tran...