VT1 2 Study guides, Class notes & Summaries

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

Static Stretching - Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - -Used for athletic drills -Repeated boun...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularl...

Ratings of Perceived Exertion (and Category Ratio Scale) - correct answer Category ratio scale: 1.) Very weak 3.) Moderate 5.) Strong 7.) Very strong Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (VT1)? - correct answer Speaking becomes slightly difficult, but the individual can still say short sentences. (This means they are in Zone 2 of the Three Zone Model) Three Zone Intensity Model - corr...

NASM CERTIFICATION 2023 Exam| 100% Correct| Questions and Verified Answers| Grade A Q: What depth is suggested for the overhead squat assessment? A. Femur parallel to ground B. Full-depth squat C. Butt to heels D. Knees to 45 degrees Answer: Femur parallel to ground Q: Which muscles may be overactive with knee valgus during the single-leg squat? A. Adductor complex B. Gluteus maximus and medius C. Hip flexors D. Upper trapezius Answer: A. Adductor complex ...

NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody strength but has no equipment because they are traveling? A. Handstand push-up B. Leg press C. Chin-ups D. Sit-ups Answer: A. Handstand push ups Q: Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/move...

NASM CPT FINAL Exam Questions with Answers Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer ️️ -Gluteus medius Approximately what percentage of Americans aged 20 years and older are obese? - Answer ️️ - 0.4 How many calories are in 1 gram of protein? - Answer ️️ -4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - Answer ️️ -Amortization Active and dynamic st...

ACE Personal Trainer Exam 2023/2024 Static Stretching - ANSWER-Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretc...