VT1 2 Study guides, Class notes & Summaries

Which hip muscle helps maintain a level pelvis in the frontal plane? Gluteus medius How can systolic blood pressure be defined? The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? Transverse abdominis The field of psychology focu...

ACE Personal Trainer Exam Questions with accurate answers, Rated A. 2022/2023 Static Stretching - Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given spo...

ACE Personal Trainer Exam Questions and Answers 2023, graded A+ Static Stretching Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity ...

ACE practice exam questions and Answers 2023, graded A+ Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According to the Theoretical Model of Behavioral Change, what stage of change is your client in? a. Contemplation b. Preparation c. Precontemplation d. ...

ACE PRACTICE EXAM!! Questions and Answers 2023, graded A+ The initial assessment with a new client reveals that her waist circumference is 35 inches and her hip circumference is 34 inches. Which of the following statements about these measurements is MOST accurate? She is at risk for health problems due to excess abdominal fat. During the initial interview, a new client claims, "I want to lose 15 lb. (6.8 kg) in the next month for my high school reunion." Which of the following respon...

ACE FINAL Exam. Top Questions with accurate answers. 100% Verified Predictor paper. Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice regarding training clients with weight-loss goals? - -Designing exercise programs that lead to increased energy expenditure and positive changes in body composition Which of the following is among the health benefits associated with regular physical activity? - -Improved bone health What is a primary reason ACE Certif...

NASM CPT FINAL Exam Questions with Answers Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer ️️ -Gluteus medius Approximately what percentage of Americans aged 20 years and older are obese? - Answer ️️ - 0.4 How many calories are in 1 gram of protein? - Answer ️️ -4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - Answer ️️ -Amortization Active and dynamic st...

NASM Section 3 review Questions and ANSWERS 2023 What term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint? Isometric Which type of muscle fiber has a large number of capillaries? Type 1 parasympathetic nervous system puts the body into a relaxed state, termed rest and digest How many Essential Amino Acids (EAAs) are there? 9 Which food would be classified as a high biological value protein...

Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer Gluteus medius How can systolic blood pressure be defined? - Answer The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - Answer Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? - Answer Transverse abdominis The field of...

NASM CPT FINAL Exam Questions with Answers Which hip muscle helps maintain a level pelvis in the frontal plane? - Answer ️️ -Gluteus medius Approximately what percentage of Americans aged 20 years and older are obese? - Answer ️️ - 0.4 How many calories are in 1 gram of protein? - Answer ️️ -4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - Answer ️️ -Amortization Active and dynamic st...