Sacromere Study guides, Class notes & Summaries
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NESTA PFT|| 153 QUESTIONS|| WITH COMPLETE SOLUTIONS
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What are the four steps in "Bridging the Gap" between current client health & fitness levels, & their future goals & needs? correct answer: Assess - Design - Instruct - Re-assess 
 
What is the difference between implicit & explicit goals? correct answer: Implicit - implied, but not necessarily mentioned. 
 
Explicit - goals that are mentioned by your client. 
 
What is the kinetic chain? What is its function? correct answer: 3 separate systems which work together to create human movement. ...
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NASM PRACTICE TEST Q&A 2023/2024
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The Golgi tendon organ is an essential component of static stretching because it - Answer- Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer- Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - Answer- pulmonary arteries 
 
Dynamic stretching improves soft tissue extensibility by using...? - ...
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FINAL EXAM CORRECTIVE EXERCISE SPECIALIST ACTUAL EXAM (ISSA)
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FINAL EXAM CORRECTIVE EXERCISE 
SPECIALIST ACTUAL EXAM (ISSA) 
How many bones are in the human body? 
a. 287 
b. 147 
c. 206 
d. 306 - CORRECT ANSWER-c. 206 
The ribcage is part of which skeleton? 
a. Trunk skeleton 
b. Axial skeleton 
c. Appendicular skeleton 
d. b and c - CORRECT ANSWER-b. axial skeleton 
How many vertebrae within the vertebral (spinal) column can move independently? 
a. 24 
b. 27 
c. 33 
d. 31 - CORRECT ANSWER-a. 24 
Movement between two adjacent vertebrae is made possible b...
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution
- Exam (elaborations) • 6 pages • 2023
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers 
Exam Solution 
4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity 
3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth 
functions of muscle tissue - Correct Ans-Skeletal muscle: connects to the skeletal system by being 
attached to 2 bones 
Cardiac muscle: interconnected so when one cell contracts, all contracts 
Smooth muscle: found in organs of digestive, urinary and circ...
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CANFITPRO CHPT 6- Muscular Anatomy Exam All Possible Questions and Answers with complete solution
- Exam (elaborations) • 6 pages • 2024
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4 characteristics of muscle tissue - Answer-excitability, contractility, extensibility, elasticity 
3 types of muscle tissue - Answer-skeletal, cardiac, smooth 
functions of muscle tissue - Answer-Skeletal muscle: connects to the skeletal system by being attached to 
2 bones 
Cardiac muscle: interconnected so when one cell contracts, all contracts 
Smooth muscle: found in organs of digestive, urinary and circulatory system. Works collectively or 
independently 
How many skeletal muscles are in t...
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A&P Proctored Exam with complete solutions
- Exam (elaborations) • 4 pages • 2023
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A&P Proctored Exam with complete solutions 
Subunits of skeletal muscle cells that are composed of sarcomeres are called - ️️ 
Myofibrils 
Myosin contains binding sites for____ and_______. - ️️ ATP, Actin 
Which of the following is NOT true of the relaxation of a muscle fiber - ️️ The action 
potential must continue 
Muscle Myofibrils - ️️ Contain myosin and actin myofilaments 
A sacromere extends from__________. - ️️ One Z disk to an adjacent Z disk 
A sacromere is the - ️...
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NASM PRACTICE TEST QUESTIONS WITH COMPLETE SOLUTIONS 2023
- Exam (elaborations) • 10 pages • 2023
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The Golgi tendon organ is an essential component of static stretching because it - Correct Answer Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Correct Answer Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - Correct Answer pulmonary arteries 
 
Dynamic stretching improves soft tissue extensib...
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NASM PRACTICE TEST QUESTIONS WITH 100 % CORRECT ANSWERS | VERIFIED
- Exam (elaborations) • 12 pages • 2024
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The Golgi tendon organ is an essential component of static stretching because it - Prevents 
muscle from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - 
Upper trapezius and lower portions of the serratus anterior 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary 
arteries 
Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition 
The ...
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CANFITPRO CHPT 6- Muscular Anatomy POST Exam Solved Correctly 2024.
- Exam (elaborations) • 6 pages • 2024
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4 characteristics of muscle tissue - Answer excitability, contractility, extensibility, elasticity 
 
3 types of muscle tissue - Answer skeletal, cardiac, smooth 
 
functions of muscle tissue - Answer Skeletal muscle: connects to the skeletal system by being attached to 2 bones 
Cardiac muscle: interconnected so when one cell contracts, all contracts 
Smooth muscle: found in organs of digestive, urinary and circulatory system. Works collectively or independently 
 
How many skeletal muscl...
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NASM PRACTICE TEST |100 QUESTIONS WELL SOLVED
- Exam (elaborations) • 9 pages • 2023
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NASM PRACTICE TEST |100 QUESTIONS WELL SOLVED 
The Golgi tendon organ is an essential component of static stretching because it AN S-Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? AN S-Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? AN S-pulmonary arteries 
 
Dynamic stretching improves soft tis...
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